Healthy Habits – Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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Mention the word “diet” and people cringe. It is natural to assume that losing weight always means eating less. But maybe it is time we… Read More »7 proven fat burning foods
Solving puzzles is not just great fun, it can also be very good for you. It is called a brain teaser for adults. Doing a puzzle reinforces… Read More »Brain teasers for adults
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