At a time when technology has radically taken up considerable space in our lives, people are finding it more and more challenging to be mentally… Read More »Why Mental and Physical Fitness go Hand in Hand
Healthy Habits – Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
What we know about the Israeli food and What is a Mediterranean diet? It’s not by chance that Israel ranks as one of the healthiest… Read More »9 reasons you should eat like an Israeli
How to pass kidney stones quickly with natural remedies. The most important thing you can do for your kidney health is to take care of… Read More »Natural Home Remedies for Kidney Stones
On Becoming a Vegetarian, it is a big decision to make a real lifestyle change. Being a vegan means giving up a lot of things… Read More »BEGINNER’S GUIDE TO VEGANISM » how to go vegan