Healthy Habits – Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Mediterranean diet is the healthiest, it is an ideal diet to promote healthy liver MRI-nutritional clinical trial is first to develop a new diet that… Read More »Mediterranean diet ideal to promote healthy liver
High blood pressure is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight, and not exercising enough.
Did you know that lemon juice can be beneficial to your health in many different ways. Benefits of lemon water Lemons are full of vitamins… Read More »10 benefits of drinking lemon water every morning
In the past, I’ve spoken about how bad high blood pressure is for your health. Of course, it can lead to a heart attack or stroke. However, high… Read More »Lower Your Blood Pressure With This Tasty Treat
Today I thought I would follow that video up with one on anti-inflammatory drinks that I enjoy drinking and I think you will too. These… Read More »7 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
New research reveals that one single organ is responsible for almost all cases of high BP. Contrary to what you may think it’s NOT: heart… Read More »How you can lower your blood pressure naturally