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Garlic Benefits Absolutely More Health That You Know

garlic benefits

Last updated on October 2nd, 2023 at 12:14 pm

Garlic Benefits – Garlic is one of the oldest known medicinal herbs. In fact, it has been used by people throughout history for its healing properties. Today, we know that garlic contains many powerful compounds that have been shown to help fight cancer, lower cholesterol levels, boost immune function, protect against heart disease, prevent diabetes, reduce blood pressure, and more.

How does garlic grow? Garlic is grown from single cloves — the same cloves you use in cooking. 

Garlic is a member of the lily family (Alliaceae) and grows from bulbs. There are two main types: white and green. White garlic is sweeter and milder in flavor, whereas green garlic is stronger and pungent. Both types are rich in nutrients such as vitamin C, folic acid, calcium, iron, magnesium, potassium, zinc, and selenium.

What Is a Clove of Garlic?

Fresh garlic is normally sold in heads, which are bulb-like and covered in whiteish papery skin. Remove the outer papery layer, and you’ll see that one bulb is made up of many individual lobes that are also covered in papery skin. Each of these lobes is called a clove of garlic. You can break off individual cloves from the stem to cook with them, leaving the rest of the head intact for later use.

What is the difference between garlic powder and fresh cloves of garlic? The answer might surprise you. In addition to being delicious, garlic has numerous health benefits. Cloves of garlic contain powerful antioxidants that fight heart disease, cancer, high cholesterol, diabetes, and other conditions. They also boost immunity, lower blood pressure, and promote cardiovascular health. 

Garlic Benefits - body detoxification

Garlic is highly nutritious but has very few calories

Garlic is one of the most popular foods around the world. People love it because of its flavor, health benefits, and versatility. In fact, it’s been used medicinally for thousands of years. But did you know that garlic is actually extremely healthy?

This superfood packs tons of nutrients into just a small amount. Here are some of the amazing things about garlic:

What are the health benefits of eating garlic? - 8 Proven Health Benefits of Garlic

Arthritis

  • Benefits related to arthritis are: reduces arthritis suffering as it alleviates garlic anguish and other signs of Rheumatoid arthritis.
  • The antioxidant and anti-inflammatory belongings are to reduce the swelling that comes with arthritis.
  • Enhances immunity Garlic contains a lot of vitamins C, B6, and the minerals manganese, calcium, and magnesium. These nutrients help the immune system function better.
    • Facilitates the body to take in minerals.
    • Garlic also has antioxidant and antibacterial assets.
    • Assist protect their own bodies themselves from germs and fighting infection.

Kill Bacterias

  • Kills bad bacteria and viruses,
  • A great remedy for cough and cold. It can also ensure that the upper respiratory tract infection does not get worse.
    • Defends allergies because garlic kills viruses and blows them down swelling, and it can help the body resist various allergies.
    • It can also reduce the swelling of the airway caused by allergic rhinitis.
    • Cure toothache Garlic can also help cure toothaches It kills bacteria and counteracts soreness.

Antibacterial - Fight Infections

  • Garlic engages fungal infection.
  • Facilitates the body to kill fungi, and fight fungal infections that cause ringworm, athlete’s foot, jock ache, and any antibacterial effects.
  • In another study, researchers looked at data from nearly 4,500 patients diagnosed with bacterial vaginosis (a vaginal infection). They discovered that women taking garlic supplements experienced fewer recurrences of symptoms.

Stomach & Digestion

  • Garlic digestion aid keeps the stomach stream smoothly
    • Helping digestion.
  • It too cures the stomach concluding with gastric liquor that aids digestion
    • It can also stop tumors from coming bigger, and it can originate some tumors that become small. This is because it contains sulfur that can slow cancer cadres from originating.
    • Eating garlic all the time is important for people who have cancer in their families. To lower their risk of getting many types of cancer.
    • For people trying to guard against cancer, garlic add-on does not work as well as raw or cooked garlic. 

Garlic And Cholesterol Reduction

A study published in the Journal of Agricultural and Food Chemistry showed that garlic lowers total cholesterol and triglyceride levels without affecting good cholesterol.

A review of five clinical trials conducted over a period of eight weeks found that people eating up to three cloves per day had significant reductions in LDL cholesterol and triglycerides.

Prostate cancer

Doctors at the Department of Urology, China-Japan Friendship Hospital, Beijing, China, carried out a study evaluating the relationship between Allium vegetable consumption and prostate cancer risk.

The researchers evaluated ten cohort studies involving over 2 million participants, including six case-control studies and four cohort studies. Their conclusion: “Garlic intake is associated with a lower risk of overall prostate cancer incidence.”

They found that compared to men who consumed less than one serving per month, those who ate three servings a week had a 20% reduction in the risk of developing the disease. However, they did not find any significant association between onion consumption and prostate cancer.

Gout Cure

Garlic is an incredible herb for curing gout. It aids in eliminating excess uric acid from the system and reduces inflammation. Crush 1-2 cloves of garlic and then consume it to get respite from joint pain.

Immune System Support With Garlic

Garlic supplements are known to increase blood flow and circulation, improve cardiovascular health, lower cholesterol levels, and reduce inflammation.

Garlic benefits

Garlic Helps Detox Your Body - Additional Garlic Benefits

Garlic is one of those foods we love because it tastes great and helps us live longer. But did you know garlic can help detoxify your body too? Also, Garlic contains sulfur, which helps cleanse the liver and kidneys. When you eat garlic regularly, you build up immunity against toxins.

A study published in the Journal of Medicinal Food found that participants who ate four cloves of raw garlic per day had fewer toxic metals in their blood compared to people who didn’t eat garlic. 

Garlic Benefits For Heart Health

Garlic has been known for its numerous health benefits, particularly for heart health. Here are some ways in which garlic can benefit the heart:

1. Reduces blood pressure: Garlic contains compounds that help relax blood vessels and improve blood flow. This can help lower high blood pressure, which is a major risk factor for heart disease.

2. Lowers cholesterol levels: Garlic has been shown to reduce total cholesterol and LDL cholesterol (often referred to as bad cholesterol) levels in the blood. High levels of LDL cholesterol can contribute to the development of heart disease.

3. Prevents blood clotting: Garlic has antiplatelet properties, meaning it can help prevent the formation of blood clots. Blood clots can block blood vessels and lead to heart attacks or strokes.

4. Supports healthy blood vessels: Garlic can help improve the function of the endothelium, which is the lining of blood vessels. This can enhance their ability to dilate and maintain flexibility, promoting better blood flow and reducing the risk of heart disease.

Garlic-infused Recipes For Culinary Delight

Garlic is used in many cuisines worldwide, especially Asian cuisine. In fact, there are even some countries where garlic is considered a national dish. But did you know that garlic is actually easy to incorporate into your daily diet? You don’t have to wait for special occasions to enjoy it either. Here are 6 ways you can start incorporating garlic into your everyday meals.

1. Add garlic to pasta sauce.

2. Mix minced garlic with butter and spread over toast.

3. Blend garlic with herbs and spices and sprinkle on chicken breasts or fish fillets.

4. Use garlic powder or paste in place of pepper flakes.

5. Sprinkle chopped garlic on steamed vegetables.

6. Make a quick marinade with minced garlic, lemon juice, olive oil, and balsamic vinegar

Despite the lack of strong evidence regarding the effectiveness of garlic supplements, adding garlic to your regular diet may be worth trying. If you do decide to try it, start small and work up gradually. Try 2 cloves a day for the first week, 3 cloves next week, 4 cloves the following week, etc., until you reach the recommended dosage. You could also take a supplement containing standardized extracts of garlic.

Honey Garlic Salmon by Cafedelites

INGREDIENTS

  • 4 wild-caught salmon fillets about 1/2 pound or 250 grams each, skin off or on
  • Salt and pepper, to season
  • 1/2 teaspoon paprika (mild, sweet, or smokey)
  • 2 tablespoons butter
  • 4 cloves garlic, finely chopped or minced
  • 4 tablespoons honey
  • 1 tablespoon water
  • 2 teaspoons soy sauce
  • 1 tablespoon fresh squeezed lemon juice, (plus extra to serve)

INSTRUCTIONS

  • Arrange the oven shelf to the middle of your oven. Preheat oven to broil/grill settings on medium heat.
  • Season salmon with salt, pepper, and paprika. Set aside.
  • Heat the butter in a skillet or pan over medium-high heat until melted. 
  • Add the cloves garlic and sauté for about a minute, until fragrant. Pour in the honey, water, and soy sauce; allow the flavors to heat through and combine. Add in the lemon juice; stir well to combine all of the flavors together.
  • Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there’s any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
  • Optional — Add the lemon wedges around the salmon (adds a stronger lemon taste).
    Baste salmon one more time then transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.
  • To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or with a salad.

Garlic Honey Chicken by Cafedelites

INGREDIENTS

  • 6 chicken thighs, bone-in or out, with or without skin
  • Salt and pepper, to season
  • 2 teaspoons garlic powder, to season
  • 6 cloves garlic, crushed
  • 1/3 cup honey
  • 1/4 cup water (or chicken broth)
  • 2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)
  • 1 tablespoon soy sauce
 

INSTRUCTIONS

  • Season chicken with salt, pepper, and garlic powder; set aside.
  • Heat a pan or skillet over medium-high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

FOR BONE-IN THIGHS:

    • Reduce heat after searing on both sides, cover the skillet with a lid, and continue cooking until the chicken is cooked through while turning every 5 minutes until done. Alternatively, see notes for the oven method.
    • Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavor.

FOR SAUCE:

  • When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar, and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thickens slightly (about 3-4 minutes).
  • Garnish with parsley and serve over vegetables, rice, pasta, or with a salad.
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