Sometimes, people who have difficulty losing weight may also have problems with the thyroid gland. This effect is known as an underactive thyroid gland or Hypothyroidism or Underactive Thyroid. Hypothyroidism is the result of a deficiency of iodine in the body.
Therefore, eating foods that are rich in this mineral, can help you deal with the symptoms of this disorder.
- Constant fatigue
- Decreased metabolism, which affects how we spend energy
- Sensitivity to cold temperatures – easy weight gain and great difficulty in its loss.
- Often the weight is placed all over the face, waist, and thighs.
- Dry hair and skin.
- Sleep disturbances.
People who suffer from hypothyroidism need to learn to practice new eating habits. Learning new eating habits can help treat a lot of thyroid gland that you may not so you need to continue taking the drug, especially if you catch it in its early stages.
Recommended food for people with an underactive thyroid
Some of the foods that people with hypothyroidism need to start eating are:
- Coconut Oil Virgin, is saturated fat, rich in triglycerides.
These nutrients have the ability to deal with two main symptoms like thyroid gland speeds up metabolism and facilitates weight loss.
The recommended dose is two tablespoons a day:
- one in the morning before breakfast
- and another at night before going to bed.
hypothyroidism is the result of a deficiency of iodine in the body, therefore, eating foods that are rich in this mineral, can help you deal with the symptoms of this disorder.
- Seaweed or sea vegetables are forms of algae that grow in the sea.
They’re a food source for ocean life and range in color from red to green to brown to black, especially the brown algae called fucus – is an important food for people who suffer from Thyroid gland because it is very rich in iodine.
Before introducing iodine into your diet, talk to your doctor, because there is a lot of iodine It could have side effects.
Garlic is a great food for treating allergies to cold, fatigue, and apathy, as it works as a mild stimulant.
- Cayenne pepper
Red peppers naturally stimulate our metabolism and are excellent for anyone suffering from the thyroid gland. Moreover, it increases the body temperature. It also relieves constipation and joint pain. It is important to remember to introduce cayenne pepper into your diet slowly even It does not cause digestive disturbances.
Ginger is a refreshing, aromatic spice that also helps speed up your metabolism and fights water retention.
Pistachios are highly recommended to help fight the thyroid gland due to their high Iodine content.
Ginseng is also a powerful natural stimulant for anyone who has an underactive thyroid It helps them activate their metabolism and lose weight easily.