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Know The Smartest Oura Ring And How It Works

What is the Oura Ring wearable fitness

Last updated on October 28th, 2022 at 10:02 am

The Oura Ring may be a wearable fitness tracker that tracks your heart rate, steps taken, calories burned, and even your sleeping patterns. It uses these metrics to provide you with a score for each day.

Introducing the New Oura Ring Generation 3

Wearable fitness next generation

  1. Daytime Heart Rate: Powered by a new suite of Green LED sensors, seeing your heartbeat throughout the day and in Real Time allows you to see how your body reacts to your routines, meal times, stress levels, and environments. How does an extra serving of coffee or an especially challenging period affect your heartbeat?
  2. Workout Heart Rate:  Record your heart rate during runs, walks, and bike rides, and receive post-workout insights to help you understand the relationship between your workouts and your health. You’ll also receive a post-activity dashboard showing location, distance, and key heart rate stats.  
  3. Improved Sleep Staging: One of the most accurate sleep trackers on the market is getting even better with enhanced sleep accuracy, closely matching the gold standard sleep lab test. One of the best available smartwatches for tracking your sleeping habits has improved its ability to accurately assess your stages of rest and wakefulness. It’s now capable of detecting REM (rapid eye movement) cycles and providing an analysis of them.
  4. Upgraded to 7 Temperature Sensors: Oura uses your temperature data to help you discover when you may be getting sick (sometimes even before you experience any symptoms).
  5. Period Prediction: Your menstrual cycles are predicted by analyzing the fluctuations in your body temperatures as they naturally change throughout your menstrual cycles.
  6. New Library of Wellness Content: You’ll receive a new set of science-backed educational resources when you join our membership program. These include meditations, breathing exercises, and more designed to improve your health and performance. They’re available later this year.

Wearable fitness that monitors sleep patterns, activity and more.

Why Wearable fitness is a convenient way for people to trace their activity levels and physical responses and support their personal fitness goals?
Oura Ring may be a smart ring that uses sensors to trace a spread of health metrics, which are available to look at on the company’s free Oura app. The device provides users with daily reports on their sleep, activity, and recovery, which can encourage them to require part in physical activity.

How it works, Wearable fitness generation 2

It takes 2 weeks of use for the device to collect enough data to determine this baseline.

The company designed this ring for people to wear 24 hours each day, and it measures bodily functions continuously during that point. The ring works by using infrared sensors on the finger arteries to live temperature from the skin.

#Oura ring review 

During the day, the Oura Ring measures:

When users sleep, the Oura Ring measures:

Wearable fitness - Features

Keep in mind that the Oura Ring isn’t a medical device designed to cure, treat, monitor, or prevent diseases.

Oura ring review

The idea with the Oura ring is that you check in each morning to see how you are doing.

The app has three areas: readiness, sleep, and activity. You can then follow each of these areas into a separate tab in the app to get a more detailed breakdown of the contributing factors. Readiness is calculated based on resting heart rate, HRV, respiratory rate, and body temperature. It is worth mentioning here that the temperature reading is based on a skin measurement and should not be considered useful for medical diagnosis.

The review was done by Matt Wragg (Pinbike)

Pros on Oura ring review:

+ A lot of tech for something so small and discrete
+ Great battery life
+ One-off cost with no subscription

Cons on Oura ring review: 

Data quality is not as high as expected
 Clunky integration with other apps for activity tracking
 Relatively delicate

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