Celery fiber: Remedies and Health Benefits – Celery seeds are more than just a spice. It has numerous health benefits and remedies. Learn how it can aid digestion, reduce inflammation, and more.
Celery benefits are more powerful than most people realize. Packed with essential vitamins, minerals, and celery fiber, this crunchy vegetable supports digestion, hydration, and overall wellness. Drinking celery juice benefits include improved skin health, reduced inflammation, and a natural detox effect, thanks to its rich antioxidant profile.
Celery nutrition is impressive—low in calories yet high in vitamin K, vitamin C, and potassium. For variety, try celery root (also called celery knob) in soups and stews for a delicious, earthy flavor. You can also enjoy it raw in a refreshing celery salad, or savor it in a comforting celery soup.
Sprinkle celery salt for a healthier seasoning option, or explore creative recipes to maximize the benefits of this versatile vegetable. With its high water content and nutrient density, celery is more than just a garnish—it’s a powerful superfood that deserves a regular spot in your diet.
Celery benefits are more potent than most people realize. Packed with essential vitamins, minerals, and fiber from celery, this crunchy vegetable supports digestion, hydration, and overall wellness. Drinking celery juice offers benefits such as improved skin health, reduced inflammation, and a natural detox effect, thanks to its rich antioxidant profile.
Celery nutrition is impressive—low in calories yet high in vitamin K, vitamin C, and potassium. For variety, try celery root (also called celery knob) in soups and stews for a delicious, earthy flavor. You can also enjoy it raw in a refreshing celery salad or savor it in a comforting celery soup.
Sprinkle celery salt for a healthier seasoning option, or explore creative recipes to maximize the benefits of this versatile vegetable. With its high water content, celery fiber, and nutrient density, celery is more than just a garnish—it’s a superfood that deserves a regular place in your diet.
Celery Seeds Remedies and Health Benefits
Celery is often recommended in low-carb diets because it contains minimal carbohydrates—about 3% compared to higher-carb vegetables like carrots and potatoes.
Carbohydrates are sugars and starches found in bread, pasta, rice, potatoes, fruits, and vegetables. Celery fiber is a type of indigestible carbohydrate found in plants, aiding digestion while supporting gut health. Starches break down into glucose during digestion, while sugars break down into fructose and glucose.
Celery has been valued for centuries for its digestive benefits. It’s rich in potassium, magnesium, iron, calcium, vitamin C, folate, celery fiber, and antioxidants—nutrients linked to reduced risk of heart disease, diabetes, osteoporosis, and some cancers. Research suggests celery may aid weight loss by increasing satiety and reducing cravings.
Celery’s high water content supports hydration, while celery fiber regulates bowel movements. Vitamin K aids bone growth, and calcium strengthens bones.
Recent research suggests these foods may also play a role in weight loss. Some studies suggest that eating celery may aid in weight loss by making you feel fuller faster and reducing your cravings for junk food.
Celery is a highly nutritious vegetable that has been utilized throughout history for its medicinal properties. Its high water content makes it ideal for hydration, and its fiber content helps regulate bowel movements. It also contains vitamin K, which aids in bone growth, and calcium, which helps strengthen bones.
Celery Fiber: The Secret to Better Digestion
Celery is versatile—eat it raw, cooked, juiced, or in salads, soups, and stir-fries. Its 95–96% water content makes it an excellent hydrating snack. One cup of chopped celery contains 3 g of carbs, 2 g of which are celery fiber, plus vitamin K, potassium, and antioxidants.
Celery Juice Nutrition Facts (per cup)
- Calories: 42
- Fat: 0g
- Sodium: 215mg
- Carbohydrates: 9g
- Fiber: 4g
- Sugars: 6g
- Protein: 2g
Carbs in celery: A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs, 2 of which are fiber. It’s a good source of vitamin K, providing 37% of the RDI.
Celery Fiber, Celery Juice Detox Myths and Facts
What are celery juice benefits?
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver and help the liver produce enzymes that help flush fat and toxins out. Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving.
Does Celery Lose Weight?
While a daily dose of celery juice is the latest health craze, it doesn’t promote weight loss. Still, if you drink it instead of high-calorie beverages, it may aid weight loss. What’s more, it may help reduce inflammation and blood pressure.
Does Celery Lower Blood Pressure?
Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
What Is The Celery Juice Diet?
To follow thecelery juice diet, you’re meant to drink 16 ounces (475 mL) of celery juice each morning on an empty stomach — and 24–32 ounces (710–945 mL) if you have a chronic disease. You then resume a healthy diet for the rest of the day, though specifics aren’t mentioned.
Potential Risks of Celery Juice
Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.
What Are The Side Effects Of Celery Juice?
Here are five potential side effects of celery juice
- Digestive issues. Celery is high in mannitol, a type of sugar alcohol found naturally in many fruits and vegetables.
- High blood pressure. Celery juice is relatively high in sodium, with around 189 mg in 1 cup (240 mL)
- Increased hunger.
- Interactions with certain medications.
- Sun sensitivity.
Is Celery Juice Good for Digestion?
Yes — celery juice can be beneficial for digestion due to its high water content, natural electrolytes, and celery fiber in its whole form. While juicing removes most fiber, the juice still contains phytochemicals that may help reduce inflammation in the digestive tract. Celery contains apigenin and luteolin, plant compounds linked to gut health benefits.
Drinking celery juice on an empty stomach may support hydration and stimulate gastric secretions, potentially aiding smoother bowel movements. However, for maximum digestive benefits, including more fiber, it’s best to consume whole celery alongside the juice.
Celery Nutrition Facts and Health Effects
Celery is low in calories (around 14 calories per cup) yet rich in vitamin K, vitamin C, potassium, folate, and antioxidants. It’s about 95–96% water, making it excellent for hydration. The celery fiber supports healthy digestion and helps regulate blood sugar levels.
Regular consumption has been associated with reduced inflammation, better heart health, and potentially lower blood pressure due to its natural nitrates. Celery seeds contain compounds that may help in detoxification and have mild diuretic effects.
Celery vs Cucumber Nutrition
Both celery and cucumber are hydrating, low-calorie vegetables. Celery contains more dietary fiber (1.6g per cup vs. cucumber’s 0.5g) and is richer in vitamin K. Cucumber, on the other hand, is slightly higher in vitamin C and has a bit more natural sugar.
For hydration, both are excellent, but celery fiber gives it an edge for digestive health. Celery also contains unique compounds like phthalides, which may support healthy blood pressure.
Low-Carb Vegetables with High Fiber
Celery is one of the best low-carb vegetables with a good amount of celery fiber (1.6g per cup) and only around 3g total carbs. Other examples include:
- Spinach – 1g carbs, 0.7g fiber per cup
- Broccoli – 6g carbs, 2.4g fiber per cup
- Cauliflower – 5g carbs, 2g fiber per cup
- Zucchini – 4g carbs, 1.5g fiber per cup
These vegetables are great for low-carb diets while still supporting gut health.
Celery Fiber vs Psyllium Husk for Digestion
Celery fiber is a natural insoluble and soluble fiber source that comes with additional micronutrients, antioxidants, and hydration benefits. It promotes natural bowel regularity, feeds beneficial gut bacteria, and adds bulk to stools.
Psyllium husk is mostly soluble fiber, excellent for absorbing water, forming a gel-like substance in the gut, and helping with constipation or diarrhea. Psyllium is more concentrated in fiber than celery, but celery provides a broader range of nutritional benefits, not just fiber.
10 Surprising Uses for Celery Seed in Cooking
- Salad Dressings – Adds depth to mayonnaise and vinaigrettes.
- Vegetable Soups – Enhance the flavors of root vegetables.
- Bread Recipes – Pairs with whole grains for a savory twist.
- Pickling – Classic brine ingredient.
- Potato Salads – Boosts flavor with mustard and dill.
- Marinades – Works well with chicken, pork, and beef.
- Stir-Fries – Infuses oil with bold taste.
- Bloody Marys – Enhances savory cocktails.
- Seafood Seasoning – Complements fish and chowders.
- Homemade Condiments – Elevates ketchup, mayo, and mustard.
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