Mediterranean Diet Has Huge Health Benefits, New Study Finds | The New York Times
A rigid study levels the benefits of a Mediterranean diet. Outline of these conclusions seems to confirm what a lot of us have been hearing for a long time: a Mediterranean diet rich in olive oil and nuts and beans and fish and veggies and return. It is good for us, maybe a little wine more um, but it’s the magnitude of the benefits that seem to have startled some experts.
What Weis is also significantly it’s kind of amazing, because these are people who were at increased risk for heart disease and they were taking drugs like statins, that lower your cholesterol, view say well, how much more benefit are you going to get by just deepening your diet and they got a benefit: a 30 % reduction in the things you care about heart, affects, strokes and deaths from heart disease, and that was his big a benefit as you would get.
If “you’ve had” high-pitched cholesterol and took a statin, which was astonishing, I convey it’s like a drug effect, and what they did was they went on this nutrition, and this was in the New England Journal of Medicine out today. That’s right! Okay! You were telling me, though, that a lot of this is the diet. It’s not as easy as you think, yes, honey, because we don’t think we have. Oh, we had such good food right and before the study started, they had the people fill it out.
A questionnaire telling what they were eating and what their diet was and we’re actually going to have that on the web, and I tried it and I said I have such a great diet.
I tried The Mediterranean diet and I said I have such a great diet
I was just where they were when the study started. I was at the same level. I wasn’t really. I wasn’t ingesting a Mediterranean diet, although I have olive oil and fruits and vegetables. It wasn’t enough. This food is kind of rare and if you think, you’re eating a healthful diet, you probably are, but I bet you aren’t doing what they say.
Well, you were telling me that I was stunned you were saying like I’ll eat, all the almonds you require. I don’t know the olive oil you why. I don’t think I said to wait a minute. I’ve been backpacking them even more weight than I’m already packing on, but they said all the nuts you require abode banquets because it’s so crowding and they said that they looked at studies and they didn’t objective people who ate all the nuts they missed and exactly
Pour it on the olive oil, they didn’t gain weight and I think it’s because these things are so, in fact, that’s why “they’re saying”: don’t have nuts at banquets any other time you can eat them all day. Okay, all that what they call black chocolate, which I believe I dark choc right, dark, truly ponderous high-pitched in the cocoa or whatever and it’s 50 % cocoa.
All you miss Wow, oh you miss. It sounds like a dream diet. It sounds like a dream. Diet. Look at there, this is lit up and why times.com, I think we have at this hour we have almost more than 300 observations or so from readers, and one that I noticed was that parties were kind of critical of the u.s
For only sort of catching on to this now, and merely having this formal study now and they’re wondering why we haven’t done a study like this. It’s before really hard parties thought it was almost impossible.
In fact, one person who was a former president of the Heart Association congratulate am I doing a study. That’s nearly impossible to do because just think about it. You take about 7,000 beings and you say for years, you’re going to eat what I tell you this title sure most of us would say I don’t want to be in that study.
I like what I’m eating now or I picture I’m eating a great diet. Why would I want to buy in your study right so they actually managed to get these parties to do that? Well, the low-fat parties got a lot of disturbance and if you experienced what they were supposed to eat, you would have a lot of trouble. Yeah, like what, where there’s like, they were nothing like clam, yeah, like the kind of things that are very hard for people to sustain alright, but the person or persons on the Mediterranean diet.
What is the study about?
They actually were valuing the compounds in their blood or in urine that we’re registering whether they’re actually gobbling the nuts and the petroleums, and they were counseling them and trash. These people actually make love. They actually vary their diets and abode with it and they say.
Oh, this is such a good food, but when you think about it you’re supposed to have fish three times a week, at least one is a fatty fish like salmon right and my husband said. Well, you know who’s going to go out and buy this fish. I said: well, we could have like canned mackerel. He said precisely legumes three times a week, all right.
The other thing that was put forward in these comments was whether all these foods – you know olive oil, nuts, fish veggies, are good or whether, peculiarly now they’re actually precisely replacing something. That’s bad! Well, that’s an excellent question, and none knows because this whole thing is sort of black magic.
It’s like they made a diet that people used to eat in the old days before they had processed foods and trash, and they said they had little heart disease then, and they said we’ll just take that diet and that’s what you’ll eat.
So they don’t know which ingredient is really great and which one is just sort of replacing something. If you really have to eat legumes three times a week, who knows you really one of the things that also was interesting, you’re supposed to make a tomato, sauce and you’re supposed to make it like your own simmer tomatoes, gradually in lots of olive oil?
Of trend, with garlic and onions and then you’re supposed to use that at least twice a week on pasta, rice or veggies now is that important? I don’t know? No, I don’t know, but they have it in there is there anything else. I mean for all these people out here watching that is something that, because they’ve been we’ve been reading a lot about the Mediterranean diet.
As I said for a long time, is there anything that came out of this study? That’s like okay. This is like the two or three things I precisely I need to adjust in my food. They say it’s the carton and if you’re really puzzled you’ll visualize what we have for tomorrow’s paper, we have something telling you what you have to eat and “were having” the quiz. You can see how well you’re doing, and you might be surprised because, like me, you are able to conceive.