Taking celery juice, you are able to extract and concentrate powerful micronutrients offering certain purported health benefits such as easing digestive discomfort, boosting skin health, and increasing energy. Celery is incredibly low in both calories and sugar, yet naturally offers an array of vitamins and minerals.
Pros and Cons of Celery Juice
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out. Celery juice improves digestion by increasing circulation in the intestines, getting things going, and moving.
While a daily dose of celery juice is the latest health craze, it doesn’t promote weight loss on its own. Still, celery juice may aid weight loss if you‘re drinking it instead of high-calorie beverages. What’s more, it may help reduce inflammation and blood pressure.
Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
To follow the celery juice diet, you’re meant to drink 16 ounces (475 mL) of celery juice each morning on an empty stomach — and 24–32 ounces (710–945 mL) if you have a chronic disease. You then resume a healthy diet for the rest of the day, though specifics aren’t mentioned.
Potential Risks of Celery Juice
Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.
- Digestive issues. Celery is high in mannitol, a type of sugar alcohol found naturally in many fruits and vegetables
- High blood pressure. Celery juice is relatively high in sodium, with around 189 mg in 1 cup (240 mL)
- Increased hunger.
- Interactions with certain medications.
- Sun sensitivity.