Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease.
Saturated fats ( saturated fat bad) are found in animal products like:
Saturated fats are often listed as “bad” fats and are commonly grouped with trans fats — a type of fat that’s known to cause health issues — even though evidence on the health effects of saturated fat intake is far from conclusive.
According to Healthline.com Most scientists now accept that saturated fats are not as unhealthy as previously assumed.
Evidence suggests that they don’t cause heart disease, though their exact role is still being debated and investigated, However, replacing saturated fat with unsaturated fats, such as omega-3s, may reduce your risk of heart attacks
This doesn’t necessarily mean that saturated fats are unhealthy. It simply suggests that certain unsaturated fats aid your health.
Saturated Fats and Cholesterol
What cholesterol level is high? and why it is risky? High cholesterol does not cause symptoms. You can only find out if you have it from a blood test. Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke.
What cholesterol is good?
Cholesterol. It’s not just one number you would like to understand anymore. You’ll want to understand what your LDL (low-density lipoprotein) and HDL (high-density lipoprotein) levels are too.
You see, cholesterol doesn’t dissolve within the blood. it’s carried between cells by lipoproteins within the blood.
Cholesterol is good and bad
LDL cholesterol is the bad stuff. An excessive amount of this can be what causes health problems. On the opposite hand, HDL cholesterol is sweet cholesterol. Your body manufacturers HDL for your protection. you would like a high HDL level and a low LDL level.
Cholesterol on a blood test
A blood test to check cholesterol levels typically reports:
- Total cholesterol
- LDL cholesterol
- HDL cholesterol
What cholesterol level is high?
|Total cholesterol (the U.S. and some other countries)||Total cholesterol* (Canada and most of Europe)||Results|
|*Canadian and European guidelines differ slightly from U.S. guidelines. These conversions are based on U.S. guidelines.|
|Below 200 mg/dL||Below 5.2 mmol/L||Desirable|
|200-239 mg/dL||5.2-6.2 mmol/L||Borderline high|
|240 mg/dL and above||Above 6.2 mmol/L||High|
Cholesterol is everyone’s concern. Even children who have a family history of cardiovascular disease and high cholesterol can suffer from high cholesterol. Unhealthy eating habits and not enough workouts have an equivalent effect on children as they are doing on adults.
Cholesterol can affect anyone, young or old, thin or fat. It’s a typical misconception that somebody who is thin must be healthier and have low cholesterol. Not true!
Steps that will protect your heart from LDL cholesterol.
- The best way to protect yourself and your family from high cholesterol are thru sound nutrition and exercise. prefer to eat foods low in saturated fat and cholesterol. Increase your dietary fiber intake. Exercise for a minimum of thirty minutes each day.
- Eat More Foods that Lower Cholesterol Fast
- You’ll want to stay with unsaturated fats. These are fats that are derived from plant sources like nuts, seeds, and vegetable oils. therein category is the subsequent oils; soybean, olive, corn, safflower, sunflower, and canola.
- Oatmeal and oat bran are good for you by helping to bring down those bad LDL levels.
- Fatty fish like tuna, trout, salmon, sardines, and mackerel contain high levels of omega-3 fatty acids and good fats. These omega-3 fatty acids are shown to lower the fat referred to as triglycerides within the bloodstream.
- Walnuts also are a superb source of omega-3 fatty acids.
- Unsaturated fat sources like nuts, seeds, salmon, avocado, hemp seeds, pumpkin seeds, and olive oil.
- Healthy sources of cholesterol include olive oil and legumes – both staple foods in the Mediterranean diet.
- Avoid saturated fats, which are mainly fats derived from animals. This includes milk dairy products (ice cream, milk, cheese), red meat, the skin of the chicken, and egg yolks.
Risks at what cholesterol level is high
High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:
- Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
- Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you’ll have a heart attack.
- Stroke. Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.
Children and cholesterol treatment
Diet and exercise are the best initial treatment for children aged 2 and older who have high cholesterol or who are obese. Children age 10 and older who have extremely high cholesterol levels might be prescribed cholesterol-lowering drugs, such as statins.
Recommendations – what cholesterol level is high
Eating too much-saturated fat can raise the level of LDL cholesterol in your blood. A high level of LDL cholesterol in your blood increases your risk of heart disease and stroke. (American Heart Association recommends)
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.