BMR (Basal Metabolic Rate), Why It’s Vital to Optimal Health?
Your BMR, or basal metabolic rate, is the number of calories your body burns while at rest. Knowing your BMR is crucial in maintaining optimal health, as it helps determine the number of calories you need to consume to maintain or lose weight. By understanding your BMR, you can create a personalized nutrition and exercise plan that will help you achieve your health goals. In this post, we explore the importance of BMR in maintaining optimal health and how to calculate it.