Last updated on November 13th, 2024 at 07:57 am
Thyroid diseases are among the most common endocrine disorders, affecting millions of people worldwide. There are two types of thyroid disease: hyperthyroidism and hypothyroidism. Hyperthyroidism occurs when the body produces too much thyroid hormone, whereas hypothyroidism occurs when the body does not produce enough.
There are several ways to treat these conditions. One way is through natural remedies. These natural remedies include herbs, vitamins, minerals, and other natural substances. In addition, they also contain no side effects. Get an overview of thyroid disease and its causes here!
Hypothyroidism occurs when your body does not produce enough thyroid hormone (T4). Symptoms may include fatigue, weight gain, depression, constipation, dry skin, hair loss, cold intolerance, muscle cramps, and difficulty sleeping.
Hyperthyroidism occurs when your thyroid gland produces too much thyroid hormone (T4) and results in symptoms such as anxiety, nervousness, irritability, rapid heartbeat, palpitations, heat intolerance, insomnia, and increased appetite.
Hyperthyroidism refers to an overactive thyroid (when it produces too much thyroid hormone) and hypothyroidism refers to an underactive thyroid (when it does not produce enough).
Hypothyroidism defines the clinical condition of low or underactive laboratory levels of the thyroid hormone because the thyroid gland does not make enough” of the hormones that the body requires.
Hyperthyroidism, in which the thyroid becomes overactive and generates too much thyroid hormone. “Hyperthyroidism is also known as overactive thyroid,” Jameson says. “In other words, everything in the body speeds up. When levels of two key thyroid hormones, thyroxine (T4) and triiodothyronine (T3) are too high in the blood, people experience symptoms.”
Control Thyroid Diseases With Natural Treatments
Thyroid diseases, including hypothyroidism and hyperthyroidism, affect millions of people worldwide. While conventional medicine is crucial in managing these conditions, natural treatments can also offer significant benefits. Integrating these natural approaches can help you control thyroid diseases more effectively.
Diet and Nutrition To Control Thyroid Diseases
1. Eat a Balanced Diet
- Cruciferous Vegetables: While some believe these veggies negatively affect thyroid function, moderate consumption can be beneficial. They include broccoli, cauliflower, and Brussels sprouts.
- Selenium-Rich Foods: Selenium is essential for thyroid health. Incorporate Brazil nuts, sunflower seeds, and fish into your diet.
- Iodine Intake: Ensure adequate intake from sources like seaweed, fish, dairy, and iodized salt, but avoid excess.
2. Avoid Certain Foods
- Processed Foods: Reduce intake of processed and high-sugar foods, which can exacerbate thyroid issues.
- Soy Products: Limit soy intake, which can affect thyroid hormone absorption.
2. Herbal Remedies
Ashwagandha
- Ashwagandha, an adaptogen, helps balance thyroid hormones and reduce stress, which is crucial for thyroid health.
- The studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol.
Bladderwrack
- This seaweed is rich in iodine and can help support thyroid function, particularly in cases of hypothyroidism.
- Bladderwrack is an edible brown seaweed used as a natural medicine for centuries. It’s available dried, powdered, as a tea, or as a supplement.
3. Lifestyle Changes
Regular Exercise
- Regular physical activity boosts metabolism, improves energy levels, and supports overall thyroid health.
Stress Management
- Practice stress-relieving techniques like yoga, meditation, and deep breathing exercises to reduce stress levels, which can negatively impact thyroid function.
Hypothyroidism vs Hyperthyroidism - Weight Gain or Weight Loss?
Eating specific foods or taking supplements won’t help you control hypothyroidism. But they can make you feel better, lower stress, and prevent disease. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism.
Hypothyroidism is far more common.
Natural treatments for hypothyroidism
What is hypothyroidism? Hypothyroidism is a condition under which the production of thyroid hormone is far less than usual.
The purpose of the thyroid hormone is to focus on the body’s metabolism; when it is hit, it results in slow metabolism.
Slow metabolism affects growth, development, and many cellular processes, which can harm the body.
Many people are victims of this disease, and women, in general, bear the brunt most of the time. The increasing age is another reason to be affected by this disease.
In the early stages of hypothyroidism, there are hardly any symptoms to detect early on. When left untreated, it can cause many health problems, including obesity, joint pain, infertility, and heart disease.
One of the common reasons for hypothyroidism is due to problems with the thyroid gland.
On other occasions, it happens due to a problem in the brain or pituitary gland. Other causes of these problems are Hashimoto’s thyroiditis, an increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation, and postpartum thyroiditis.
Symptoms that detect hypothyroidism are fatigue, exhaustion, tiredness, weight gain, dry or coarse hair, hair loss, muscle cramps, frequent muscle aches, constipation, depression, irritability, the lapse of memory, sensitivity towards the cold, puffy face, abnormal menstrual cycles, and decreased libido.
Many of these symptoms go unnoticed, but as you get older, these become a real threat.
Hypothyroidism vs Hyperthyroidism - Natural Treatments
Kanchanara—Bauhinia Variegata (purple mountain ebony) is mainly useful for thyroid function. Other useful herbs include jatamansi, brahmi guggulu, shilajit, gokshura, and punarnava.
You can try this home remedy, which may help your problem. Make a fine paste of vegetable jalakumbhi (Pistia Straticies) and apply it over your neck to reduce the swelling.
Coconut oil has fatty acid chains, which may help to improve your metabolism.
Yoga
You can try yoga, which has been effective even before the existence of medical science. Sarvangasana (shoulder stand) can be a very suitable asana to help your thyroid gland. The pressure applied to the gland provides the necessary boost. Once you have done Sarvangasana, you should perform Matsyasana, which is also beneficial to improving your thyroid gland.
These asanas should not be practiced if you are suffering from severe thyrotoxicosis or enlarged goiter. You can include Surya Namskara *and Pavanamuktasana * to help you with this problem. One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama *(breath regulating technique).
Verywellhealth has published the following: “Natural treatment options for hypothyroidism may help manage symptoms but cannot replace treatments prescribed by your doctor and should be overseen by a healthcare professional.”
Meditation and Yoga
Natural Treatments: Some experts suggest that specific yoga poses, such as shoulder stands and inverted poses where the feet are elevated above the heart, increase blood flow to the thyroid gland. Yoga is also thought to reduce stress, which can make the symptoms of hypothyroidism worse.
Similarly, guided meditation might be helpful for the thyroid as a stress reducer.
Source & Credits: Thyroid Diseases – Natural Treatments And Natural Remedies:
https://www.verywellhealth.com/hypothyroidism-natural-treatment-5112637
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I’ve struggled with thyroid issues, and these natural treatments have been a game-changer for me! It’s amazing how the right diet and lifestyle changes can make a difference
I’m suffering from Diabetes & HyperThyroid. I’m searching for a way to how diabetics can manage their dietary needs while enjoying meals outside the home.
I’ve been diagnosed with hypothyroidism and have been exploring natural remedies to support my treatment. Has anyone had success with [specific natural remedy, e.g., iodine-rich foods, selenium supplements]? I’d love to hear your experiences