Skip to content

14 Reasons Why You Should Eat More Pineapples

Last updated on September 7th, 2022 at 08:17 am

Pineapple is probably one of the fruits that could be found in every country in the world, but pineapple required a tropical climate to grow. There is no specific season to grow a pineapple. That’s why everyone could enjoy this fruit every season. 

We can improve our body’s defenses and slow down the aging process by taking advantage of the benefits of pineapple. 

  • Rich in anti-cancer properties and antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body. 

Do pineapples eat you back?

No, but they can surely hurt you if you try to walk between them.

Pineapples are the only fruit-bearing bromeliad and have leaves like sawgrass.

Recently, scientific studies have started being done on the benefits of bromelain.

For centuries, they have been used in folk medicine with some success so, modern science is trying to break it down to find out whether or not bromelain is as effective as has been claimed.

Pineapples Benefits

The benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our bodies: 

  1. Bone health:  Pineapple is also very rich in manganese-containing more than 70% of the amount of manganese we should ingest per day. 
    • Manganese is an essential mineral for strengthening bones. manganese in pineapple is a trace mineral that is used to build healthy bones and connective tissues
  2. Prevent hypertension: Hypertension is caused by when your blood circulation is disturbed and the blood pressure level is higher than normal.
    • Pineapple contained a high potassium level. That will remove the excess amount of sodium that could cause hypertension and then a certain enzyme called bromelain will make sure your arteries will function optimally. That will reduce the risk of hypertension
  3. Helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties.  
    • Rich in bromelain, the fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones.
  4. Blood pressure control: One of the reasons behind the rise in blood pressure level is due to high content of sodium found in the blood. 
    • Potassium is one of the substances that could act as anti-sodium, whereas it will remove the excess amount of sodium and control the blood pressure, since pineapple is so rich in potassium, it is recommended to lower the blood pressure level.
  5. Pineapple is perfect for fighting inflammations in joints and muscles, so it is crucial in combating arthritis. 
    • The anti-inflammatory properties of the fruit make the relief of arthritis pain one of the most sought-after pineapple benefits.  anti-inflammatory 
  6. Pineapple has anti-inflammatory properties that help heal bronchitis, sinus infections and eliminate cough, and combats colds. 
    • The addition of the bromelain and pineapple helped loosen and remove congested, mucus and increase healing speed. 
  7. Pineapple has very high amounts of vitamin C. Consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C. 
    • Having so much vitamin C strengthens the immune system and reduces mucus in the airways, eliminating phlegm and any infections. 
  8. Great effective treatment for curing constipation or if you have irregular bowel movements. 
    • The root reason for this is pineapple is loaded with 5 or 13 grams of fiber per average size pineapple, which is 52 % of the recommended daily intake of fiber 
  9. Simulates the production of gastric juices that help dissolve foods rich in protein.
    • Improving the digestive system as a whole, and being high in fiber, helps to fight against diarrhea.
  10. Production of collagen which is an essential substance in the formation of the lining of blood vessels as well as in the formation of skin, organs, and bones. 
    • Therefore, pineapple also assists in the healing and rejuvenation of our organs. 
  11. Relieves nausea and morning sickness 
    • whether it is nausea from morning sickness, pregnancy or you need relief from vomiting, the combination with ginger can be used as a high treatment
  12. Removes parasites and intestinal worms. Worms and parasites have a protective layer that allows them to not get burned by human digestive juices. 
    1. Bromelain helps break down this protective layer and result, killing and removing worms and parasites from the body
  13. The high fiber will assist patients with diabetes. Still keep in mind that pineapple should be consumed in the right amount or the effect will be the opposite
    • Type 1 and lower the blood sugar level, while the in-patients with diabetes type 2 will assist them. Increasing insulin production. 
  14. Fertility enhancer: pineapple is also effective, as a fertility enhancer for both male and female
    • Rich in vitamin c and minerals like copper and zinc, and then also contains an adequate amount of beta-carotene and folate, which are good for male and female fertility. 
    • Natural source of antioxidants that will fight free radicals effectively since free radicals could affect the reproduction system as well
pineapples - ananas

Where do pineapples grow?

Pineapple plants grow in sunny regions of Central and South America, Hawaii, and the Philippines. Contrary to what some people think, pineapples don’t grow on trees — they grow out of the ground, from a leafy plant. The plant consists of stocky leaves whorled around a central stem. In a healthy pineapple plant, the tapered, swordlike leaves can grow up to about 5 feet (1.5 meters) long.

Source & Credits:

Please follow and like us:

Leave a Reply

%d bloggers like this: