Last updated on October 25th, 2024 at 06:15 pm
Celery Seeds Remedies and Health Benefits: Celery seeds are not just a spice. It has numerous health benefits and remedies. Learn how it can aid digestion, reduce inflammation, and more.
How much carbohydrates does celery contain? Celery has long been considered a low-carb food due to its high water content. This means that even though it contains carbohydrates, they don’t count towards your daily carb intake.
The average serving size of celery is 2 cups or around 40 grams. That’s less than half a cup of rice, which contains roughly 30 grams of carbohydrates per cup.
Celery Seeds Remedies and Health Benefits
Celery is often recommended as part of a low-carb diet because it contains minimal carbohydrates. However, it contains only 3% of the total carbohydrates in other vegetables, such as carrots and potatoes.
What is the difference between carbs and fiber? How much should I eat each day?
Carbs are simple sugars in bread, pasta, rice, potatoes, fruit, and vegetables. Fiber is an indigestible carbohydrate found in plant food. Both types of carbohydrates provide energy to our bodies.
Carbohydrates come from starches (like grains) or sugar (fruits). Starches break down into glucose during digestion, and sugar breaks down into fructose and glucose. Fructose is sweeter than glucose, so it makes sense that some people prefer sweetened cereals over plain ones.
Celery has been used for centuries to help ease digestion. It’s also rich in potassium, magnesium, iron, calcium, vitamin C, folate, fiber, and antioxidants. These nutrients have long been associated with helping prevent heart disease, diabetes, osteoporosis, and cancer.
Recent research suggests these foods may also play a role in weight loss. Some studies suggest that eating celery may aid your waistline by making you feel fuller faster and keeping you from snacking on junk food.
Celery is a very healthy vegetable that has been used throughout history for its medicinal properties. Its high water content makes it ideal for hydration, and its fiber content helps regulate bowel movements. It also contains vitamin K, which aids bone growth, and calcium, which strengthens bones.
Celery is a versatile vegetable that can be eaten raw, cooked, juiced, or added to salads, soups, stews, stir-fries, etc. Enjoy!
Carbs in celery
Celery juice is hydrating because it contains about 95% water and electrolytes, so drinking it is a great way to stay hydrated.
Celery, about 96 percent water, is a must-have low-carb option that will add crunch and flavor to any dish. “Add diced celery to any cold meat or seafood salad, use it to scoop up cottage cheese, or fill it with nut butter,” Fear says. According to the USDA, one cup of chopped celery offers 3 g of total carbs, 1.4 g of net carbs, 0.2 g of fat, and 0.7 g of protein.
Carbs in Celery Juice – Nutrition Facts
- Calories: 42
- Fat: 0g
- Sodium: 215mg
- Carbohydrates: 9g
- Fiber: 4g
- Sugars: 6g
- Protein: 2g
Carbs in celery: A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs, 2 of which are fiber. It’s a good source of vitamin K, providing 37% of the RDI.
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver and help the liver produce enzymes that help flush fat and toxins out. Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving.
While a daily dose of celery juice is the latest health craze, it doesn’t promote weight loss. Still, if you drink it instead of high-calorie beverages, it may aid weight loss. What’s more, it may help reduce inflammation and blood pressure.
Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
To follow thecelery juice diet, you’re meant to drink 16 ounces (475 mL) of celery juice each morning on an empty stomach — and 24–32 ounces (710–945 mL) if you have a chronic disease. You then resume a healthy diet for the rest of the day, though specifics aren’t mentioned.
Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.
Here are five potential side effects of celery juice
- Digestive issues. Celery is high in mannitol, a type of sugar alcohol found naturally in many fruits and vegetables.
- High blood pressure. Celery juice is relatively high in sodium, with around 189 mg in 1 cup (240 mL)
- Increased hunger.
- Interactions with certain medications.
- Sun sensitivity.
10 Surprising Uses for Celery Seed in Everyday Cooking
Celery seed, a small but mighty spice, often flies under the radar in the culinary world. However, its distinctive flavor can transform simple dishes into something special. Packed with bold, earthy flavors and a slightly bitter undertone, celery seed is derived from the same plant as the familiar celery stalks but offers a more intense taste. Here are ten surprising ways you can incorporate celery seeds into your everyday cooking to elevate your dishes:
1. Boost Salad Dressings
Celery seed makes a fantastic addition to salad dressings. Its intense flavor pairs well with mayonnaise or vinaigrettes, adding a depth of flavor that complements leafy greens and vegetable salads beautifully. A pinch can enhance a simple dressing, giving it a sophisticated twist.
2. Enhance Vegetable Soups
Adding a teaspoon of celery seed to a vegetable soup can deepen the flavor profile. It works incredibly well in root vegetable soups like carrot, pumpkin, or potato, providing a subtle earthiness that ties the flavors together.
3. Elevate Bread Recipes
Incorporate celery seeds into bread recipes for an unexpected flavor boost. It pairs particularly well with whole grains and can be added to doughs for rolls, bread, or even crackers to add a savory note that complements sweet and salty spreads.
4. Pickle Perfection
Celery seed is a classic ingredient in pickling brines. Whether you’re pickling cucumbers, onions, or even hard-boiled eggs, adding celery seed can impart a distinctive taste that balances the acidity and sweetness of the brine.
5. Spice Up Potato Salads
Sprinkle celery seeds into potato salads to give them a delightful twist. Its intense flavor enhances the potatoes and mayonnaise and pairs well with mustard, dill, and other common potato salad seasonings.
6. Marinades for Meats
Celery seed can be a crucial ingredient in chicken, pork, or beef marinades. Its bold flavor stands up well to the meat’s natural flavors, enhancing them without overpowering. Add olive oil, garlic, and lemon juice for a delicious marinade.
7. Stir-Fry Infusions
Add celery seeds to stir-fry dishes for an extra layer of flavor. Just a tiny amount added to the oil before cooking can infuse the whole dish with its robust taste, complementing vegetables like bell peppers and broccoli and proteins like tofu or chicken.
8. Boost to Bloody Marys
Add a pinch of ground celery seed for an extra kick in your Bloody Mary. It enhances the cocktail’s savory flavors and works well with tomato juice and spices like black pepper and horseradish.
9. Seasoning for Seafood
Celery seed goes particularly well with seafood. Sprinkle it over grilled fish or stir into seafood stews and chowders. It pairs beautifully with the flavors of the sea, enhancing dishes without masking the delicate flavors of the fish.
10. Homemade Condiments
Transform homemade condiments like ketchup, mayonnaise, or mustard by adding celery seeds. It provides a unique taste that elevates these everyday staples, making them stand out in sandwiches, burgers, and other dishes.
Conclusion
Celery seed might not be the first spice you reach for, but its versatile flavor makes it worthy of a spot in your cabinet. From soups and salads to breads and marinades, celery seed can enhance almost any dish, offering a depth of unique and delightful flavor. Experiment with this underappreciated spice and discover how it can transform your everyday cooking into something extraordinary.
How to Make Homemade Celery Salt and Its Uses
Making celery salt is a simple way to add a savory depth to various dishes. This versatile seasoning combines the salty tang of salt with the earthy, slightly bitter undertones of celery seeds. Here’s how to make it at home and several creative ways to use it in your cooking.
Ingredients:
- 1 part celery seeds
- Two parts coarse sea salt or kosher salt
Instructions:
- Grind the Celery Seeds: Use a spice grinder or a mortar and pestle to grind the celery seeds finely. Sift the ground seeds through a fine mesh to remove any larger pieces for a finer consistency.
- Mix with Salt: Combine the ground celery seeds with the salt in a bowl. Stir them together until well mixed. You can pulse them together a few times in a spice grinder or food processor for a more integrated flavor.
- Store Properly: Transfer your homemade celery salt to an airtight container and store it in a cool, dry place. It should last several months, retaining its flavor if kept away from moisture and direct sunlight.
Uses of Homemade Celery Salt
Celery salt is incredibly versatile and can be used to enhance the flavor profile of various dishes:
- Seasoning for Vegetables: Sprinkle celery salt on steamed or roasted vegetables like carrots, potatoes, or asparagus to add a subtle, savory enhancement.
- Bloody Marys: Celery salt is a classic ingredient in Bloody Mary cocktails. Rim your glass with it, or sprinkle a bit into the mix for an extra layer of flavor.
- Meat Seasoning: Season chicken, beef, or pork before cooking with celery salt. It’s also perfect for rubs or marinades, giving meats a nice savory note.
- Salad Dressings: Add a pinch of celery salt to your homemade salad dressings, particularly in creamier dressings or those based on mayonnaise or yogurt.
- Popcorn and Snacks: Sprinkle celery salt on popcorn, homemade chips, or mixed nuts for an easy and delicious flavor boost.
- Soups and Stews: A little celery salt can enhance the depth of flavor in soups and stews. It pairs well with flavors commonly found in comfort foods, like chicken noodle soup or beef stew.
- Barbecue Sauces: Incorporate celery salt into your barbecue sauces for an additional layer of complex flavors.
- Egg Dishes: Season scrambled eggs, omelets, or deviled eggs with celery salt for a subtle, intriguing taste difference.
By making your own celery salt, you gain control over the quality and proportion of the ingredients, ensuring a fresh, potent product for your kitchen. It’s a simple step that can elevate even the most basic dishes with its unique flavor.
Celery is more than a crunch in your salad. It’s low in purines, making it a great choice for those managing uric acid levels. Plus, it’s high in fiber and vital nutrients.
The debate between celery juice and eating celery has always intrigued me. This post does a fantastic job of breaking down the differences and helping readers make informed choices
celery is easy to grow in many different climates. And you can grow enough celery for an average household