Carbs in celery: Celery is extremely low in digestible carbs. Taking celery juice, you are able to extract and concentrate powerful micronutrients offering certain purported health benefits such as easing digestive discomfort, boosting skin health, and increasing energy. Celery is incredibly low in both calories and sugar, yet naturally offers an array of vitamins and minerals.
Carbs in celery
Celery juice is hydrating because celery is about 95% water and contains electrolytes, drinking celery juice is a great way to stay hydrated.
Celery, which is about 96 percent water, is a must-have low-carb option that will add crunch and flavor to any dish. “Add diced celery to any cold meat or seafood salad, use it to scoop up cottage cheese, or fill it with nut butter,” Fear says. One cup, chopped, of celery, offers 3 g of total carbs, 1.4 g of net carbs, 0.2 g of fat, and 0.7 g of protein, according to the USDA.
Carbs in Celery Juice – Nutrition Facts
- Calories: 42
- Fat: 0g
- Sodium: 215mg
- Carbohydrates: 9g
- Fiber: 4g
- Sugars: 6g
- Protein: 2g
Carbs in celery: A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs, 2 of which are fiber. It’s a good source of vitamin K, providing 37% of the RDI (53).
Top benefits of Juice Celery and side effects to beware
What are celery juice benefits?
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out. Celery juice improves digestion by increasing circulation in the intestines, getting things going, and moving.
Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.
To follow the celery juice diet, you’re meant to drink 16 ounces (475 mL) of celery juice each morning on an empty stomach — and 24–32 ounces (710–945 mL) if you have a chronic disease. You then resume a healthy diet for the rest of the day, though specifics aren’t mentioned.
Potential Risks of Celery Juice
Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.
Here are 5 potential side effects of celery juice
- Digestive issues. Celery is high in mannitol, a type of sugar alcohol found naturally in many fruits and vegetables
- High blood pressure. Celery juice is relatively high in sodium, with around 189 mg in 1 cup (240 mL)
- Increased hunger.
- Interactions with certain medications.
- Sun sensitivity.