Solving puzzles is not just great fun, it can also be very good for you. It is called a brain teaser for adults.
Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory. Jigsaw puzzles improve your visual-spatial reasoning
Brain teaser for adults – Benefits
Puzzle-solving reinforces connections between brain cells, and indeed encourages the generation of new connections. This increases the speed at which you process thought.
The ability to think in terms of pictures, rather than words, is an important skill and helps with many everyday tasks such as driving a car or packing items away for transportation or storage.
Solving puzzles not only improves your memory and reasoning abilities but also results in an increased IQ. Indeed, one study by a researcher from the University of Michigan found that spending less than thirty minutes a day solving puzzles increased IQ by four points.
Although it may sound strange the brain changes from its normal “beta” (wakeful) state to an “alpha” (dream) state when we are solving puzzles. This results in several benefits including an improved mood and lower level of stress.
You are never too old to learn and puzzle-solving can help us to learn or develop a range of skills in areas such as language, mathematics, and research.
As stress levels drop and mood improves, we find it easier to concentrate and this, in turn, means that our productivity levels rise significantly. Many businesses recognize this fact and now provide employees with puzzles in their break rooms.
7. Delay the onset of Dementia and Alzheimer’s
It is vitally important that we keep our minds active throughout life and this is especially important in old age, where it is all too easy to let this slip. Puzzle-solving can be an important tool in fighting dementia and Alzheimer’s.
Brain teaser for adults – Supplements
Quickly Improve Memory & Increase Physical Energy
Body⇌Brain Energy™ is a Nootropic based formula, containing 21 clinically researched ingredients, designed to help maximize your physical energy and optimize your mental performance*… Resulting in a whole-body energy boost, with anti-aging benefits for your body and brain!*
Body⇌Brain Energy™ has a proven track record because the formula utilizes scientifically researched ingredients, supported by clinical data.* Every ingredient comes with a Certificate of Analysis and is manufactured in the US, under strict GMP (Good Manufacturing Practice) & NSF (third-party certification) regulations.
How To Reduce Feelings of Anxiety, Worry & Sadness
Get Your Smile Back: Relax, Improve Mood & Confidence
- Mental Calmness & Physical Relaxation*
- Positive Mood & Emotional Balance*
- Relief From Worry, Nervousness & Tension*
- Brain & Gut Health*
- Confidence, Control & Youthful Mental Outlook*
This site contains affiliate links to products. We may receive a commission for purchases made through these links.