9 Bad Habits That Make You Fat

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Belly Fat

The phrase “lose weight and how to lose weight” is mentioned and you can certainly stir up discussion. Everyone seems to have their own favorite method. Unfortunately, it’s a process that looks a lot like the yo-yo. 

How to lose weight

bad habits

1. Eating before going to bed most likely.

If you were to track everything you eat at sleep for one week, you would have noticed a pattern. It might be a waste of something sweet and high in calories. If you feel you should eat something, select a piece of fruit.

2. Bad sleep.

If you don’t have any exact time to go to bed, you may get body chemistry from compatibility. This creates hormonal imbalances that trick you into believing that you will only be satisfied If you eat.

3. Eat distracted

While getting lost down on the sofa to watch TV. 

The American Journal of Clinical Nutrition conducted the study that revealed the anomalies. This results in a person consuming 50 percent more calories. Just to make sure the next time you sit down with your laptop or TV that snacks. 

4. Stress and anxiety

These two words can be your worst enemy. It can increase your weight and disrupt your quality of life. When we experience these emotions, we are faced with “emotional hunger”. When this hits, we tend to eat more. We have a direct desire to alleviate this distress by eating candy or junk food.

These are really serious issues, but if you must eat, try to consume the first piece of Fruit with water or tea.

5. Eat fast

Our generation is always in a hurry. We are a mobile and eat-on community. Often times, we do not take time to properly chew our food. If we do, then we are more relaxed by feeling plump. It usually takes twenty minutes to eat, if we chew each bite slowly.

6. Being sedentary

This is one of the major factors in the global obesity epidemic. When we sit down, we eat. Then the fat begins to creep around our midsections which we are not very keen to participate in a physical activity.

Body Fat Calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

7. Not eating breakfast

On the way out of the door for work or school, we might just be skipping breakfast altogether. Most dieticians and healthcare professionals agree that breakfast is the most important meal a day.

Our food in the morning activates our metabolism. And when this switch is triggered, it tends to stay powered all day. Without a good metabolic rate, it’s nearly impossible to burn calories. Your first meal of the day should include protein and a small portion of healthy fats Food, complex carbohydrates combined.

8. Excess salt

Accumulation of salt is not good for your efforts Weight, but it can also cause fluid retention. When there is a lot of fluid, this may have a negative effect on blood pressure. If flavor is what you are looking for, try other methods to spice up your meal.

9. Not consuming enough fluids between

Our kidneys and other organs, difficult It works properly when you don’t have enough water.

To stay hydrated, experts suggest drinking at least 2 liters of water a day. This will lead to better elimination of waste as well as prevent excess fluid accumulation. One way to stay hydrated is to drink tea or natural juices. Consuming soft drinks is not a good source of fluids. This only leads to weight gain because of elevated levels of sugar..

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