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Low Carb Diet Vs Keto Diet: Which One Should I Follow?

low carb diet

Last updated on July 28th, 2022 at 12:55 pm

Maybe you are looking for a quick weight loss strategy  (low carb diet) to get back on track, or maybe you want long-term diet changes in your life.

When it comes to losing weight, reducing carbs from your daily food intake can work wonders, two types of diets are very popular among people — a low-carb diet and a ketogenic (keto) diet. Since both have turned out to be effective in weight loss and management, it is often difficult to choose between the two. But before making up your mind, it is crucial to know the main difference between the two diets,  we’re going to compare the two most popular diets it’s Keto (low carb diet)  versus the Mediterranean diet

Diet Comparison Study, low carb diet


What is a Keto diet- what is a low carb diet?

Let’s start with the definition, keto or ketogenic diet is a type of high fat, low carb diet. A Keto diet can help you lose weight quickly by shifting your body’s energy dependence away from sugar. Studies suggest that the keto diet is effective against a variety of diseases, including diabetes, Alzheimer’s, and even cancer. 

A keto diet requires you to consume a moderate to high protein content. High-fat content and minimal to no carbs consuming low carbs tricks, your body to metabolize the stored fat to produce energy. This helps you lose weight at a much faster pace than a normal diet. Although the keto diet works magically to reduce your weight, it is hard on your heart and your body. 

Mediterranean diet

What is the Mediterranean diet?

The Mediterranean diet, which encourages the consumption of whole foods, has proven to reduce the risk for many cardiovascular diseases and diabetes.

This diet consists of an abundance of vegetables, fruits, whole grains, eggs, and nuts with a moderate amount of good fat. The Mediterranean diet discourages excessive consumption of red meat, but the diet doesn’t restrict eating lean meat. 

The Mediterranean diet isn’t a strict dietary regimen. It is, however, a more focused consumption of natural, healthy foods. Therefore, this diet is sustainable and easy to follow.

So the big question, low carb vs keto, which diet is better?

Diet Comparison Study, low carb diet (2)

It depends on what you’re dieting for, if you have lots of fat to burn in less time for the keto diet is perfect. The tough part is there are almost no carbohydrates. As per this diet, this means no sugar, whole grains, and even no fruits except berries. Only foods rich in protein, like eggs, bacon, fish, especially salmon, trout, and mackerel, are encouraged.

Unlike the keto diet, the Mediterranean diet will not show immediate results, but you get to enjoy all fruits and vegetables. While talking to an insider really, no foods are off-limits on the Mediterranean diet plan. The Mediterranean diet allows you to work with any food that you like dieting to prevent diseases.

Cautions (low carb vs keto):

The American heart association cautions people at risk of cardiovascular diseases against high-fat diets like keto. The Mediterranean diet, on the contrary, is encouraged for keeping your heart healthy. As a matter of fact, the Mediterranean diet has been ranked number one diet.

The Mediterranean diet has no significant downsides. In fact, the Mediterranean diet is an ideal dietary lifestyle. However, weight loss may only be observed long-term with proper exercise. So, while it may seem, the Mediterranean diet is a perfect dietary habit. It still is a good idea to consult your doctor before changing your diet altogether.

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