Last updated on June 28th, 2022 at 08:55 am
Eating fatty fish can reduce the risk of developing type 2 diabetes. Diabetes affects millions of people around the world. But fish is a healthy, sustainable source of food.
Many types of seafood are good for people with diabetes. Salmon, mackerel, tuna, sardines, and bluefish are rich in omega-3 fatty acids, which promote heart health by helping to lower blood fats called triglycerides. Fish is considered a diabetes-friendly food as part of a healthy, well-balanced diet.
What kind of fish can a diabetic eat?
Fatty Fish Salmon, sardines, herring, anchovies, and mackerel are great sources of omega-3 fatty acids, which have major benefits for heart health.
Fatty fish and diabetes
Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke
How Sardines Can Help You Manage Diabetes
Many types of fish can simplify diabetes management, but sardines are a uniquely nutritious option in this category.
If you have diabetes or risk of type 2 diabetes, sardines can:
Improve Your Heart Health
The Omega-3 fatty acids in sardines have anti-inflammatory benefits. As a result, they’ll be able to help you lower your risk of heart disease. That’s especially important for people with diabetes since heart disease is an unfortunately common diabetes complication.
Provide The Calcium You Need
Another potential complication of diabetes can be osteoporosis. People with diabetes, primarily type 1 diabetes, can have poor bone strength and a heightened risk of fractures. These bone-related risks are even higher for people who have had diabetes for a long time and have poor blood sugar control.
Lower Your Type 2 Diabetes Risk
Many of the health benefits associated with sardines can be helpful for all sorts of people, whether or not they have diabetes. What you might not know is that regularly eating sardines may lower your likelihood of developing type 2 diabetes.
Are canned sardines good for diabetics?
Canned sardines are a healthy choice when you have diabetes. Sardines are very high in calcium and vitamin D, as well as omega-3 fatty acids. This makes them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt.