Cardio exercises are a great way to get in shape. These exercises provide a quick, effective way to lose weight. Here are some of the best cardio exercises for weight loss.
The number of calories that a person uses will vary depending on a variety of factors, including weight and fitness level
While there are so many benefits to improving your fitness besides burning calories, if weight loss or fat loss is your goal, finding what exercises burn the most calories and incorporating them into your calorie-burning workouts could be appealing.
Take into consideration:
All workouts burn calories since you’re using energy to move.
Calorie burn also depends on your weight, as larger people burn more calories.
What exercise burns the most calories in 30 minutes?
Generally, running is the best calorie-burning exercise (cardio exercises). But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.
Running, especially at a high intensity for a sustained period, is one of the most intense exercises, and it burns more calories than some other routines.
Jumping rope offers similar exercise benefits to running while also cultivating balance and coordination.
A leisurely trip around a flat driveway will not burn many calories, but intense cycling, either on a stationary bike or while navigating outdoor hills, can strengthen the lower body and burn plenty of calories.
Shortcut to Cardio Workouts
2 - Burn Calories Walking
Walking Speed | Walking Time | Weight Kg | Calories burned |
3 mph | 30 min | 60 | 110 |
4 mph | 30 min | 60 | 158 |
3 mph | 30 min | 78 | 143 |
4 mph | 30 min | 78 | 205 |
3 mph | 30 min | 95 | 175 |
4 mph | 30 min | 95 | 249 |
3 - Burn Calories Running
Running Pace | Walking Time | Weight Kg | Distance | Calories burned |
6 min per km | 30 min | 60 | 5 km | 309 |
6 min per km | 30 min | 78 | 5 km | 401 |
10 min per km | 30 min | 78 | 3 km | 246 |
4.36 min per km | 30 min | 78 | 6.5 km | 483 |
4.36 min per km | 30 min | 95 | 6.5 km | 589 |
7:30 min per km | 30 min | 95 | 4 km | 414 |
4 - Burn Calories Cycling
Speed | Walking Time | Weight Kg | Distance | Calories burned |
12 – 14 mph | 30 min | 60 | 10 km | 252 |
14 – 16 mph | 30 min | 60 | 11 km | 315 |
12 – 14 mph | 30 min | 78 | 9.7 km | 328 |
14 – 16 mph | 30 min | 78 | 11.2 km | 410 |
16 – 18 mph | 30 min | 78 | 12.8 km | 491 |
12 – 14 mph | 30 min | 95 | 9.6 km | 399 |
14 – 16 mph | 30 min | 95 | 11.3 km | 499 |
16- 18 mph | 30 min | 95 | 12.8 km | 599 |
and the Winner is…..
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. High-intensity interval training (HIIT) exercises are also great for burning calories. HIIT uses a combination of intense aerobic exercise and low-intensity exercise or anaerobic exercise. As a result, it may help a person burn more calories.
How many calories does Pilates burn?
Pilates combines dance, yoga, and body-weight strength exercises to help you create a strong core. The moves emphasize precision and control, so the workout doesn’t elicit the same calorie burn as more intense movements such as running or dance aerobics.
A beginner who weighs 150 pounds (68 Kg) burns 126 calories per 30 minutes. At the intermediate level, that 30-minute burn goes up by 50 calories to 176, and at the advanced level, it increases to 216 calories. A 180-pound (81.5Kg) person burns between 150 and 259 calories in 30 minutes, depending on the level.
Q & A
Should I Do Cardio Everyday?
Don’t push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury. There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis.
Cardio Or Weights First To Lose Weight?
Weights should also come first if your main goal is weight loss.
Cardio Or Weights First To Build Muscle?
Fitness experts will advise you to do the cardio after the weight training
How Much Cardio Per Week To Lose Weight?
If you’re trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
How Much Cardio Per Week With Weight Training?
In case you are not a PRO, 20 to 30 minutes of cardio two to three times per week.
What are High Intensity Cardio Exercises?
HIIT stands for High-Intensity Interval Training, a style of workout that requires participants to perform exercises with as much effort as possible for short bursts, then rest for quick recovery periods.
https://www.shape.com/lifestyle/mind-and-body/13-mental-health-benefits-exercise
https://www.healthline.com/health/what-exercise-burns-the-most-calories
