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Cardio Exercises To Burn Calories And Lose Weight Every Day

cardio exercises - burn calories

Cardio exercises are a great way to get in shape. These exercises provide a quick, effective way to lose weight. Here are some of the best cardio exercises for weight loss.

The number of calories that a person uses will vary depending on a variety of factors, including weight and fitness level

While there are so many benefits to improving your fitness besides burning calories, if weight loss or fat loss is your goal, finding what exercises burn the most calories and incorporating them into your calorie-burning workouts could be appealing. 

Take into consideration:

All workouts burn calories since you’re using energy to move.

Calorie burn also depends on your weight, as larger people burn more calories.

What exercise burns the most calories in 30 minutes?

Generally, running is the best calorie-burning exercise (cardio exercises). But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.

Running, especially at a high intensity for a sustained period, is one of the most intense exercises, and it burns more calories than some other routines.

Jumping rope offers similar exercise benefits to running while also cultivating balance and coordination.

A leisurely trip around a flat driveway will not burn many calories, but intense cycling, either on a stationary bike or while navigating outdoor hills, can strengthen the lower body and burn plenty of calories.

Shortcut to Cardio Workouts


1- Burn Calories Swimming

Style

Swim 

Time

Length

Swim

Distance

Weight

Kg

Calories burned

Craw

30 min

25 m pool

1250 m

78

410

Front Craw

30 min

25 m pool

250 m

60

315

 Craw

30 min

25 m pool

250 m

95

499

Brest Stoke

30 min

25 m pool

250 m

78

422


2 - Burn Calories Walking

burn calories walking

 

Walking

Speed

Walking

Time

Weight

Kg

Calories burned

3 mph

30 min

60

110

4 mph

30 min

60

158

3 mph

30 min

78

143

4 mph

30 min

78

205

3 mph

30 min

95

175

4 mph

30 min

95

249


3 - Burn Calories Running

cardio exercise running

 

Running Pace

Walking

Time

Weight

Kg

Distance

Calories burned

6 min per km

30 min

60

5 km

309

6 min per km

30 min

78

5 km

401

10 min per km

30 min

78

3 km

246

4.36 min per km

30 min

78

6.5 km

483

4.36 min per km

30 min

95

6.5 km

589

7:30 min per km

30 min

95

4 km

414


4 - Burn Calories Cycling

 

Speed

Walking

Time

Weight

Kg

Distance

Calories burned

12 – 14 mph 

30 min

60

10 km

252

14 – 16 mph 

30 min

60

11 km

315

12 – 14 mph 

30 min

78

9.7 km

328

14 – 16 mph 

30 min

78

11.2 km

410

16 – 18 mph 

30 min

78

12.8 km

491

12 – 14 mph 

30 min

95

9.6 km

399

14 – 16 mph 

30 min

95

11.3 km

499

16- 18 mph 

30 min

95

12.8 km

599

and the Winner is…..

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. High-intensity interval training (HIIT) exercises are also great for burning calories. HIIT uses a combination of intense aerobic exercise and low-intensity exercise or anaerobic exercise. As a result, it may help a person burn more calories.


How many calories does Pilates burn?

Pilates combines dance, yoga, and body-weight strength exercises to help you create a strong core. The moves emphasize precision and control, so the workout doesn’t elicit the same calorie burn as more intense movements such as running or dance aerobics.

A beginner who weighs 150 pounds (68 Kg)  burns 126 calories per 30 minutes. At the intermediate level, that 30-minute burn goes up by 50 calories to 176, and at the advanced level, it increases to 216 calories. A 180-pound (81.5Kg)  person burns between 150 and 259 calories in 30 minutes, depending on the level.

cardio exercises pilates


Q & A

Should I Do Cardio Everyday?

Don’t push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury. There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. 

Cardio Or Weights First To Lose Weight?

Weights should also come first if your main goal is weight loss.

Cardio Or Weights First To Build Muscle?

Fitness experts will advise you to do the cardio after the weight training

How Much Cardio Per Week To Lose Weight?

 If you’re trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.

How Much Cardio Per Week With Weight Training?

In case you are not a PRO, 20 to 30 minutes of cardio two to three times per week.

What are High Intensity Cardio Exercises?

HIIT stands for High-Intensity Interval Training, a style of workout that requires participants to perform exercises with as much effort as possible for short bursts, then rest for quick recovery periods.

https://www.shape.com/lifestyle/mind-and-body/13-mental-health-benefits-exercise

https://www.healthline.com/health/what-exercise-burns-the-most-calories

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