Do you know how to lose weight? Do you want to lose weight fast? This can be done with good nutrition (fat burning foods weight loss)… Read More »7 Proven and Effective Fat Burning Foods To Lose Weight
Healthy Habits – Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
This year on World Hypertension Day, the theme is “Measure Your Blood Pressure Accurately, Control It, Live Longer.” More than one billion people around the… Read More »5 Blood Pressure Facts that help to know
You can prevent heart disease by focusing on your heart health year-round. If you haven’t scheduled your regular wellness visit and cardiac assessment, make sure… Read More »Prevent heart disease by keeping your heart healthy
Water is essential and vital to human life and involved in practically all functions of the human body. Between about 55% to about 78% of… Read More »Plain water should be the natural choice for everyday hydration
There’s increasing evidence to suggest that low levels of vitamin D (deficiency of Vitamin D ) may play a role in thyroid disorders. For instance,… Read More »Symptoms of deficiency of Vitamin D and thyroid disease risk
We are getting older, we need to change our activities, it is a must to do stretch and strength exercise improves your strength, flexibility, and… Read More »Stretch, strength ,and balance exercises for seniors
Yoga refreshes your mind and spirit. Tones your body. Yoga for seniors, Keeps your internal organs and hormonal system in balance. As age progresses, it’s… Read More »Do you want to stronger your mind and spirit, and tones your body?
According to Wikipedia, Sadness is an emotional pain associated with or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment, and sorrow. Sadness is… Read More »Why do people feel sad and extremely abandoned
You certainly have heard about meditation, meditation benefits, especially during this turbulent period we are living in now. People say that meditation can help you… Read More »Benefits of practicing meditation for the brain
Vegan diets have been shown to be effective in fighting against heart disease, diabetes, obesity, and many other chronic health conditions, can they also be… Read More »Can a Vegan Diet Plan Help You Lose Weight and Solve your Overweight?