Healthy Habits

Healthy Habits – Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Obesity is the enemy of the heart

Obesity is enemy of the heart

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According to the American Heart Association (PCA), one-third of children and adolescents and 66 percent of the adult population is overweight or obese (obesity). If the trend continues, there will be a reduction in the life expectancy of our children, making it the first generation to live less than their parents.

Health, Fitness & Longevity

How to improve health, fitness, and longevity

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How to improve health, fitness, and longevity. Increase Metabolism & Turn ON “Fat-Burning” Hormones
Why 93% Of Diet & Exercise Programs FAIL & How To Finally Fix This Problem.