Simple things you can do each day to help achieve that goal- [ maintain Blood Sugar Levels.]
Goal: Maintain blood sugar level
To achieve the goal of “blood sugar level” you need regular physical activity to help you feel better. It may also improve your sensitivity to insulin, which means it works better in your body.
Because of this, blood sugar levels can become more stable.
Exercise can also help ease stress. If you aren’t active now, start slow. Then build up how much exercise you get over time.
Shoot for 4 to 7 periods of activity each week. Try to make each period last for at least 30 minutes. And you don’t have to work out at the gym to be active. Take the stairs instead of an elevator, or park at the far end of the lot.
Both add exercise to your daily routine. Have a realistic goal and make a plan.
What exercises will you do, and when will you do them? For example, you might plan to walk for 30 minutes most days on your lunch break. Change your activities often enough so you don’t get bored. You can do aerobic activities like walking or jogging.
And resistance exercises like working out with weights offer another option. Whatever you do, don’t forget to stretch before and after each workout session.
It’s important to realize that exercise may lower blood sugar. Talk to your doctor about whether you need to adjust your meds or insulin dose to keep your levels high enough.
2. Eat a Well-Balanced Diet
In order to keep your blood sugar level, you need to try to fill half your plate with non-starchy vegetables such as asparagus, broccoli, carrot, cucumber, salad greens, squash, or tomatoes.
Also, make sure to get some beans, berries, citrus fruits, lean meat, nuts, poultry, or fish.
You can also get protein from vegetarian things like tofu.
Stick to whole-grain foods. If you eat cereals, check the ingredients and make sure whole grain is first on the list. Some good whole grains are brown rice, bulgur, millet, quinoa, sorghum, or whole wheat.
Remember to eat three meals a day, and try to space them out evenly. You should also aim to have the same amount of carbs at each meal.
In general, less processed food is better. That’s because it has a lower glycemic index, which means it may have less of an effect on your blood sugar.
For example, oatmeal from whole oats has a lower glycemic index than instant oatmeal.
Also, if you follow a healthy diet and exercise routine, you could lose weight and protect yourself from other dangerous affection
3. Reduce Stress
If something has you bothered, try to make changes that can help you relax. You might exercise, spend time with friends, meditate, or replace negative thoughts with positive ones.
Do whatever works for you.
4. Quit Smoking
Kick the habit. It’ll give you better control of your blood sugar levels. As simple as it sounds, this is essential.