exercise for seniors

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Active Aging: Burn Calories, Stay Vital in The Golden Years

by gdany0754
January 10, 2023March 13, 2024
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Last updated on March 13th, 2024 at 01:09 pmAre you a senior looking for ways to stay active and burn calories? The good news –… Read More »Active Aging: Burn Calories, Stay Vital in The Golden Years

benefits of swimming, calories burned

The Great Benefits Of Swimming: Seniors Best Activity

by gdany0754
November 22, 2021January 6, 2024
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Last updated on January 6th, 2024 at 06:46 pmBenefits of Swimming: Swimming provides an excellent workout for anyone who suffers from joint pain or wants… Read More »The Great Benefits Of Swimming: Seniors Best Activity