According to the American Heart Association (PCA), one-third of children and adolescents and 66 percent of the adult population is overweight or obese (obesity). If the trend continues, there will be a reduction in the life expectancy of our children, making it the first generation to live less than their parents.
healthy heart diet
A lot of our favorite exercises require us to be outdoors, swimming, biking, jogging, they’re all outdoor activities. Even sports leagues are known for taking… Read More »Staying Fit and Healthy with outdoor activities