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Obesity Is Bad, But Did You Know It Also Impacts Your Heart?

is obesity a disease | heart disease

Last updated on February 25th, 2024 at 07:30 pm

Is obesity a disease? Obesity, generally defined as an excess of body-fat mass, is a known global epidemic that can have very serious consequences like increased risk of morbidity ( heart disease) and reduced life expectancy.

Did you know that obesity is one of the biggest diseases in the world?  According to WHO data, over 2.8 million deaths worldwide were attributed to obesity in 2016 alone. This number is expected to rise to 3.4 million by 2030. If you want to live longer, then you should start taking care of your health now.

Being overweight increases your risk of developing chronic diseases such as diabetes, heart disease, stroke, cancer, arthritis, sleep apnea, depression, anxiety, and high blood pressure. In addition, being overweight also puts you at a higher risk of premature death.

Heart Failure and Treatment

    Heart Disease and Obesity

    The relationship between overweight, obesity, and cardiovascular disease presents the latest evidence linking excess body weight with cardiovascular disease, including chronic diseases, blood pressure issues, coronary heart disease, stroke, heart failure, and their associated risk factors.

    • High Blood Pressure

      One of the most common conditions associated with obesity is high blood pressure. If your numbers are above normal, it can put added strain on your heart and lead to a host of health problems.

    • Heart Disease Risk

      People who are obese have an increased risk for heart disease, as the extra weight around your heart puts more strain on it. Plus, cholesterol and other substances in the fat can clog arteries and eventually lead to a heart attack or stroke.

    • Arrhythmias - irregular heart rhythm

      When you're overweight, you have a higher chance of experiencing an arrhythmia, or an irregularity in heartbeat that can cause dizziness, fainting spells, or even death if not corrected quickly enough. Arrhythmia refers to an abnormal or irregular heart rhythm that can affect the heart's ability to pump blood effectively. It is a common cardiovascular condition that can range from harmless to life-threatening.

    • Congestive Heart Failure

      Carrying too much weight also makes it harder for your body to pump blood around efficiently and can result in congestive heart failure (CHF). It's important to note that CHF is different from a sudden “heart attack” but both pose serious risks at any age!

    • Atherosclerosis

      Another form of cardiovascular disease related to obesity is atherosclerosis (hardening/narrowing of the arteries), which is linked to metabolic syndrome—a collection of symptoms such as high blood pressure, high levels of triglycerides (fats) low levels HDL cholesterol (the good kind)

    • Sleep Apnea

      Sleep apnea is a disorder characterized by pauses in breathing during sleep that disrupts the natural restorative aspects from quality sleep we need to keep healthy day & night cycles regulated properly. Symptoms of Sleep Apnea Loud, disruptive snoring. Episodes of breathing cessation during sleep, often observed by a bed partner. Excessive daytime sleepiness, fatigue, and lack of energy. Morning headaches and dry mouth.

    Heart Failure Treatment Guidelines

    • Lifestyle Modifications

      Making simple lifestyle changes such as reducing stress levels, quitting smoking, drinking alcohol in moderation, or getting enough sleep at night can greatly improve your outcome with a chronic condition like heart failure and should not be underestimated when it comes to treatment guidelines for this condition.

    • Diet and Exercise

      Eating healthy, nutritious foods and maintaining an active lifestyle are essential for managing heart failure. Eating a low sodium, high fiber diet that is rich in fruits and vegetables can help to reduce symptoms of heart failure including water retention and shortness of breath. Exercise helps to strengthen the heart muscle, improve circulation, and reduce inflammation.

    • Take Measurements of Weight And Fluid Levels

      Maintaining proper fluid balance and monitoring weight change is an important part of managing the condition on an ongoing basis at home or even when visiting hospital units; this is helpful in assessing how well medication is working in controlling issues related to heart failure such as shortness of breath or swelling in legs/feet areas often caused due to extra fluid build-up from congestion

    • Smoking Cessation

      Smoking cessation play a significant role in the management of heart failure. Adopting heart-healthy habits can greatly impact the progression of the condition and improve cardiovascular health. Smoking poses serious risks to heart health, especially for individuals with heart failure. Here's why quitting smoking is crucial: Smoking damages blood vessels, leading to reduced blood flow and oxygen supply to the heart. It increases the risk of blood clots, heart attacks, and heart rhythm abnormalities.

    • Alcohol Consumption

      Moderation is key when it comes to alcohol consumption in individuals with heart failure. Consider the following: Excessive alcohol intake can weaken the heart muscle and worsen heart failure symptoms. Alcohol can interfere with the effectiveness of medications used to manage heart failure. It can lead to irregular heart rhythms and high blood pressure, further compromising heart health.

    Credits & Sources:

    https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0468-0

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    5 thoughts on “Obesity Is Bad, But Did You Know It Also Impacts Your Heart?”

    1. The weight loss club

      Remember, it’s about progress, not perfection. Small, sustainable changes add up over time. Focus on long-term health and embrace the journey!

    2. thank you for your comment on my post about healthcare innovations. I appreciate your interest in this topic. Healthcare innovations are indeed a fascinating and dynamic area, continually transforming the industry to improve patient care and outcomes.

    3. Exploring the crucial link between obesity and heart health. It’s eye-opening how our lifestyle impacts our cardiovascular well-being. Time to make mindful choices for a healthier, happier heart.

    4. I’ve been researching different treatments for obesity and diabetes, and I’m curious about the real-world effectiveness and side effects

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