Drinking hot lemon water in the morning is one of the simple things you can add to your daily routine which can have a large impact on your health.
- Lemons are one of the most alkalizing foods for the body. Restores the body's pH levels
- Because lemons are a natural remedy for asthma
- Lemons are an excellent cold and flu fighter
- One glass of warm lemon water early in the morning on an empty stomach. This will eventually stabilize your blood pressure
- Lemons contain antibacterial and antimicrobial properties that fight bacteria causing acne
- Lemons are often promoted as a weight-loss food.
- The citric acid available in Lemon increases the urine volume and pH making it less favorable for kidney stone formation.
Is it safe to drink lemon water on an empty stomach?
TimesNowNews said “Drinking warm lemon water first thing in the morning on an empty stomach is thought to improve digestion, boost metabolism, and helps in maintaining the Ph balance of the body. Lemon water can be actually beneficial for overall health by cleansing internal waste and removing toxins from the system”
Healtline.com published that “Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to your water before bed.”
