Start the day with hot lemon water

hot lemon water

Drinking hot lemon water in the morning is one of the simple things you can add to your daily routine which can have a large impact on your health. 

Is it safe to drink lemon water on an empty stomach?

TimesNowNews said “Drinking warm lemon water first thing in the morning on an empty stomach is thought to improve digestion, boost metabolism, and helps in maintaining the Ph balance of the body. Lemon water can be actually beneficial for overall health by cleansing internal waste and removing toxins from the system” published that “Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to your water before bed.”

Is it better to drink lemon water in the morning or night?
Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important.
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