Last updated on July 6th, 2022 at 08:39 am
What is hot lemon water? Hot lemon water is a mixture of plain water and lemon juice or a slice of lemon. Water is essential for many bodily functions, including temperature regulation and waste removal.
Drinking hot lemon water in the morning is one of the simple things you can add to your daily routine which can have a large impact on your health. The update includes F.A.Q like: Hot lemon water for weight loss, blood pressure.
The smallest changes in your routine can have a big impact on your health.
Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast.
FAQ about hot lemon water
Is it safe to drink lemon water on an empty stomach?
TimesNowNews said “Drinking warm lemon water first thing in the morning on an empty stomach is thought to improve digestion, boost metabolism, and helps in maintaining the Ph balance of the body. Lemon water can be actually beneficial for overall health by cleansing internal waste and removing toxins from the system”. An additional reason to drink hot lemon water for weight loss is that drinking lemon juice with warm water also helps reduce joint and muscle pain
Healtline.com published that “Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to your water before bed.”
Health benefits of hot lemon water at night
Hot lemon water for weight loss
According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage. This can potentially promote weight loss.
Lemon water high blood pressure
Lemon has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.
Can you drink lemon water while fasting?
Intermittent Fasting can be such a great weight loss tool, is because you naturally have low levels of insulin while you fast. it’s important to not eat more than one gram of both protein and carbohydrates so that insulin does not spike. https://www.autumnellenutrition.com/ has published that Lemon juice contains a small number of carbohydrates, but by sticking with around 1/4 of a juiced lemon or less, you should be in the clear during your fasted state.