Simple things you can do each day to help achieve that goal- [ maintain Blood Sugar Levels.] Goal: Maintain blood sugar level 1. Exercise To… Read More »5 Simple Lifestyle Changes To Help Maintain Healthy Blood Sugar Levels
How to improve health, fitness, and longevity. Increase Metabolism & Turn ON “Fat-Burning” Hormones
Why 93% Of Diet & Exercise Programs FAIL & How To Finally Fix This Problem.
Blood pressure measurement and mobile health diagnostics have been shown to be effective and scalable for chronic disease detection and management. By maximizing the smartphone’s… Read More »OptiBP (Blood pressure measurements) with the smartphone
https://www.cnet.com/health/optibp-lets-you-monitor-blood-pressure-on-the-go-with-your-phone/
https://www.insider.com/one-alcoholic-drink-wine-a-day-linked-to-heart-problems-2021-1
High blood pressure is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight, and not exercising enough.