A lot of our favorite exercises require us to be outdoors, swimming, biking, jogging, they’re all outdoor activities. Even sports leagues are known for taking… Read More »Staying Fit and Healthy with outdoor activities
High blood pressure is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight, and not exercising enough.
Today I thought I would follow that video up with one on anti-inflammatory drinks that I enjoy drinking and I think you will too. These… Read More »7 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness