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Why Knowing Your TDEE Is the Secret to Effective Weight Loss

by gdany0754
May 11, 2023April 27, 2024
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Last updated on April 27th, 2024 at 08:42 amUnderstanding TDEE: Calculating Your Total Daily Energy Expenditure If you’re trying to optimize your caloric intake, it’s… Read More »Why Knowing Your TDEE Is the Secret to Effective Weight Loss

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Protect Your Heart: The Importance of BMI Index

by gdany0754
January 18, 2023March 22, 2024
3 Comments

Last updated on March 22nd, 2024 at 07:01 pmUnderstanding the Relationship Between Obesity, BMI Index, and Heart Disease The Body Mass Index (BMI) is a… Read More »Protect Your Heart: The Importance of BMI Index