How to Boost Your Metabolism when You Have Hypothyroidism

Hypothyroidism vs Hyperthyroidism

Hypothyroidism vs Hyperthyroidism

Hyperthyroidism refers to an overactive thyroid (when it produces too much thyroid hormone) and hypothyroidism refers to an underactive thyroid (when it does not produce enough).

Hypothyroidism defines the clinical condition of low or underactive laboratory levels of the thyroid hormone because the thyroid gland does not make enough” of the hormones that the body requires.

Hyperthyroidism, in which the thyroid becomes overactive and generates too much thyroid hormone. “Hyperthyroidism is also known as overactive thyroid,” Jameson says. “In other words, everything in the body speeds up. When levels of two key thyroid hormones, thyroxine (T4) and triiodothyronine (T3) are too high in the blood, people experience symptoms.”

Hypothyroidism vs Hyperthyroidism - Weight Gain or Weight lose?

Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common

Natural treatments for hypothyroidism

What is hypothyroidism? Hypothyroidism is a condition under which the production of thyroid hormone is far less than usual.

The purpose of thyroid hormone is to focus on the body’s metabolism and when that is hit, it results in slow metabolism.

Slow metabolism affects the growth, development, and many cellular processes which can have an adverse effect on your body.

Many people are victims of this disease, women, in general, bear the brunt most of the time. The increasing age is another reason to be affected by this disease.

In the early stages of hypothyroidism, there are hardly any symptoms to detect it early on. When left untreated it can cause many health problems including obesity, joint pain, infertility, and heart disease.

One of the common reasons for hypothyroidism is due to problems with the thyroid gland.

On other occasions, it happens due to some problem in the brain or pituitary gland. Other causes for these problems is Hashimoto’s thyroiditis, increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation, and postpartum thyroiditis.

Symptoms that detect hypothyroidism are fatigue, exhaustion, tiredness, weight gain, dry or coarse hair, hair loss, muscle cramps, and frequent muscle aches, constipation, depression, irritability, the lapse of memory, sensitivity towards the cold, puffy face, abnormal menstrual cycles, and decreased libido.

Many of these symptoms go unnoticed but as you get older these become a real threat.

Hypothyroidism vs Hyperthyroidism - Natural Treatments

Kanchanara – Bauhinia Variegata (purple mountain ebony) is mainly useful for the functioning of the thyroid. Other herbs like jatamansi, brahmi guggulu, shilajita, gokshura, punarnava are some of the other useful herbs.

You can try this home remedy which may help your problem. Make a fine paste of vegetable jalakumbhi (Pistia Straticies) to be applied over your neck to reduce the swelling.

Coconut oil has fatty acid chains which may help to improve your metabolism.

Kanchanara Hypothyroidism vs Hyperthyroidism
Yoga Hypothyroidism vs Hyperthyroidism

Yoga

You can try yoga which has been effective even before the existence of medical science. Sarvangasana (shoulder stand) can be a very suitable asana to help your thyroid gland. The pressure applied to the gland provides the necessary boost to the thyroid gland. Once you have done sarvangasana you should perform matsyasana, also beneficial to improve your thyroid gland.

These asanas should not be practiced if you are suffering from severe thyroitoxicosis or enlarged goiter. You can include Surya Namskara, Pavamuktasana to help you with this problem. One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama.

Verywellhealth has published the following “Natural treatment options for hypothyroidism may help manage symptoms but cannot replace treatments prescribed by your doctor and should be overseen by a healthcare professional.”

Meditation and Yoga

Some experts suggest that specific yoga poses increase blood flow to the thyroid gland, such as shoulder stands and inverted poses where the feet are elevated above the heart. Yoga is also thought to reduce the stress that can make the symptoms of hypothyroidism worse. 

Similarly, guided meditation might be helpful for the thyroid as a stress reducer.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to them. The responsibility lies with the reader and not with the site or the write.

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