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Mediterranean diet is ideal to promote a healthy liver and heart

healthy liver

Fatty liver disease is a common medical condition that occurs when excess fat accumulates in and around the liver. Almost 20% of Americans have fatty liver disease, and many may not even know it.

The most common causes of fatty liver disease are alcohol and metabolic disorders, such as obesity and diabetes. The latter is known as nonalcoholic fatty liver disease, which typically develops from eating too much sugar and fat.

Signs of an unhealthy liver:

  • High blood pressure, high cholesterol, insulin resistance
  • Being overweight or obese
  • Diabetes
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Chronic fatigue.
  • Nausea or vomiting.

Some people develop fatty liver disease without any risk factors. There’s no genetic predisposition to fatty liver disease, but some people are predisposed to the above conditions, which can then lead to the condition.

Many people with fatty liver disease have no symptoms, so when your doctor runs routine blood work and results indicate high liver enzymes, that may be a clue. Elevated liver enzymes are a sign that your liver is stressed.

Mediterranean diet

Here are the guiding principles for following the Mediterranean diet:

  • Prioritize Fresh Fruits and Vegetables
  • Eat an Abundance of Whole Grains
  • Lots of Herbs
  • Small Portions of Fish, Chicken, Eggs, and Low-Fat Diary
  • Limit Red Meat, Processed Meats, Refined Sugars, and Processed Foods

A Green Mediterranean diet is ideal to promote a healthy liver.

healthy liver

A green Mediterranean diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half, according to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues.

“Our research team and other groups over the past 20 years have proven through rigorous randomized long-term trials that the Mediterranean diet is the healthiest,” said lead researcher Prof. Iris Shai, an epidemiologist in the BGU School of Public Health.

We have refined that diet and discovered elements that can make dramatic changes to hepatic fat and other key health factors,” she said.

NAFLD affects 25% to 30% of people in the U.S. and Europe. While some fat is normal in the liver, excessive fat, 5% or higher, leads to insulin resistance, type 2 diabetes, cardiovascular risk, as well as decreased gut microbiome diversity, and microbial imbalance.

No drug is currently available to treat fatty liver, and the only intervention is weight loss and curtailing of alcohol consumption.


For fatty liver best food:

healthy liver

A juice made from sweet potato and lemon can also help people with high blood sugar levels and /or fatty liver.  

When taken frequently, it strengthens the body and helps your organs to function more efficiently. But do you know why it works? Sweet potatoes are low-glycemic index carbohydrates, which slowly release sugar into the bloodstreamSince this sugar is gradually released into the blood, it does not stimulate insulin.

Sweet potato and lemon juice for healthy liver


  • 1/2 sweet potato.
  • 1 lemon 10 oz water
  • Peel the sweet potato and cut it into cubes.
  • Peel the lemon, remove the seeds, and put it in a blender with the sweet potato.
  • Add water and mix until smooth.
  • Make sure everything is mixed, so you don’t need to stress.
  • It is necessary to drink right after that.
  • Do this twice a day: half an hour before breakfast and a second time whenever Right for you.
  • Drink it daily for two weeks and check your glucose and lipid levels Liver through medical tests. 


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