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Know the 14 Warning Signs of Diabetic Foot Problems

diabetic foot

Last updated on July 30th, 2022 at 08:07 am

If you know the warning signs of diabetic foot problems, you can take action before they become serious.

Diabetes Type II and diabetic foot problems are often going undiagnosed for many years because high glucose levels take time to boil over.

Eventually, you might see changes in your feet. Here are some things to watch for if you’re diabetic.

Signs of Diabetic Foot Problems

Type 2 Diabetes is a chronic condition  characterized primarily by unstable blood sugar levels resulting from an inability to produce enough insulin or properly respond to the hormone produced by your pancreas.

Normally, insulin helps regulate blood sugar levels – the main type of sugar (glucose) found in the blood. But without proper regulation, blood sugar can rise too high, causing symptoms such as  frequent urination,  blurred vision, increased thirst and hunger, fatigue, weight loss, numbness and tingling in the hands and feet

Many of the signs that blood sugar levels are running rampant can show up in your feet.

It is important to check your feet regularly because early detection could help prevent foot ulcers from developing into serious conditions.

It’s important to check your feet regularly because early detection could help prevent foot ulcers from developing into serious conditions.

Foot pain can be caused by several factors.

Diabetic Foot

According to the health body, you should look out for the following signs of damage:

How to reduce risk of foot problems

Looking after your feet on a daily basis can be tough especially if you’ve lost any sensation in them.

However, you can reduce your risk of foot problems by keeping your blood sugar levels within a healthy range, advises Diabetes UK.

here are two key components to blood sugar control – diet and exercise.

In regards to the former, there’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.

The worst culprits are carbohydrates that rank high on the glycaemic index (GI).

The GI is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.

Carbohydrate foods that are broken down quickly by your body and cause a rapid increase in blood glucose have a high GI rating.

High GI foods include sugar and sugary foods, sugary soft drinks and white bread.

Low or medium GI foods, on the other hand, are broken down more slowly and cause a gradual rise in blood sugar levels over time.

They include:

  • Some fruit and vegetables
  • Pulses
  • Wholegrain foods, such as porridge oats.

In addition to tweaking your diet, you should engage in regular physical activity.

According to the NHS, you should aim for 2.5 hours of activity a week.

“You can be active anywhere as long as what you’re doing gets you out of breath,” notes the healthy body.

This could be:

  • Fast walking
  • Climbing stairs
  • Doing more strenuous housework or gardening.
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