We are getting older, we need to change our activities, it is a must to do stretch and strength exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls.
Energize your mind and your body with Physical Activity
The Green Field organization gives us an excellent answer for this: You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors help improve mental and physical health, both of which will help you maintain your independence as you age. Below, we outline five benefits of exercise for seniors and aging adults.
Stretching Routines for Seniors
Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness and reduces the risk of injury.
Take a deep breath and slowly exhale as your stretch.
Hold each stretch for 30 seconds to give the muscle ample time to relax.
Don’t bounce while you stretch, as this increases your risk of injury.
Only stretch until you feel the tension in the muscle, not to the point of pain.
Always warm-up before stretching by moving around for 5 to 10 minutes, such as going for a walk.
Muscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.
Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options
Improve your strength, flexibility, and balance with minimal stress on your body.
Water aerobics has become an extremely popular form of exercise among all ages, but in particular to seniors. Exercising in the water is ideal for those living with arthritis and other forms of joint pain, as the buoyancy of the water puts less stress on your joints. Additionally, water brings natural resistance, which eliminates the need for weights in strength training.
Physical health benefits
Helps you maintain or reduce. As metabolism naturally slows with age, maintaining a healthy weight may be a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories.
Reduces the impact of illness and chronic disease. people that exercise tend to possess improved immune and digestive functioning, better vital sign and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart condition, osteoporosis, and certain cancers.
Enhances mobility, flexibility, and balance. Exercise improves your strength, flexibility, and posture, which successively will help with balance, coordination, and reducing the danger of falls. Strength training also helps alleviate the symptoms of chronic conditions like arthritis.
Mental health benefits
Improves sleep. Quality sleep is significant for your overall health. Regular activity can assist you to nod off more quickly, sleep more deeply, and wake feeling more energetic and refreshed.
Boosts mood and self-confidence. Exercise may be a huge stress reliever and therefore the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you are feeling more self-confident.
Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes on the brink of the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and may help prevent amnesia, cognitive decline, and dementia.