Skip to content

Anti-Inflammatory Drinks: Reduce Inflammation Naturally

Anti-inflammatory

Last updated on February 9th, 2024 at 04:21 pm

Inflammation is a bodily response to injury or infections. Common signs of inflammation include swelling, redness, pain, and heat. Causes of inflammation include poor diet, stress, lack of sleep, and environmental factors. An anti-inflammatory diet can help reduce inflammation, providing proper nutrition and macronutrients. In addition to anti-inflammatory foods, there are several anti-inflammatory drinks that can help regulate and reduce overzealous inflammatory responses.

The best anti-inflammatory drinks are those made with wholesome ingredients like fruits, vegetables, and spices. Homemade drinks are affordable and free of added sugar. Store-bought juice shots often contain lots of sugar that counteract anti-inflammatory benefits. Homemade drinks help control natural sweetener levels and include ingredients to enhance health and reduce inflammation.

An anti-inflammatory diet is important because the body’s persistent inflammation causes disruptions, discomfort, and pain. Diseases like cancer, heart problems, and Alzheimer’s are linked with chronic inflammation. Natural foods like berries, leafy greens, and spices reduce inflammation and relieve pain. Processed foods and certain diets disrupt gut bacteria and cause inflammation. An elimination diet may limit soy, dairy, citrus fruits, nightshade vegetables, and gluten-containing foods. Knowledge is the first step towards managing inflammation caused by certain foods like soy, dairy, gluten & nightshade vegetables.

Probiotics like yogurt, kefir, and sauerkraut can help prevent gut inflammation that can lead to various chronic conditions. Green tea has anti-inflammatory flavonoids like epigallocatechin gallate and other properties that fight inflammation, viruses, and bacteria. Apple cider vinegar elixir with honey contains vitamins and antioxidants that speed up the healing process. Lemon, ginger, and turmeric in tea can help alleviate inflammation.

Harnessing the Power of Anti-Inflammatory Drinks

To combat inflammation, incorporating wholesome ingredients into homemade drinks is key. Store-bought juice shots often contain added sugars that counteract their benefits. By preparing homemade drinks, you can control natural sweeteners and boost their anti-inflammatory properties. Let’s explore some of the best anti-inflammatory drinks.

1. Avocado Kale Smoothie

An avocado kale smoothie combines the nutritious power of avocado, leafy greens, and antioxidant-rich fruits. It provides a refreshing and inflammation-fighting blend. This smoothie is a powerhouse of nutrition, leveraging avocados’ healthy fats, which aid in absorbing fat-soluble vitamins, and kale’s high antioxidant content, crucial for fighting inflammation. The inclusion of antioxidant-rich fruits not only enhances flavor but also boosts the body’s defense against oxidative stress, a leading cause of chronic inflammation.

2. Green Tea

Green tea is renowned for its anti-inflammatory flavonoids, such as epigallocatechin gallate. Enjoying a cup of green tea offers a soothing effect and helps combat inflammation, viruses, and bacteria. Celebrated for its health benefits, green tea contains flavonoids like epigallocatechin gallate (EGCG) that exhibit strong anti-inflammatory and antioxidant properties. Drinking green tea regularly can help reduce the risk of certain inflammatory diseases, thanks to its ability to block the formation of pro-inflammatory compounds.

3. Apple Cider Vinegar Elixir

An apple cider vinegar elixir with honey is a potent drink that includes vitamins and antioxidants. This elixir can expedite the healing process and reduce inflammation in the body. Combining apple cider vinegar with honey creates a drink rich in enzymes, antioxidants, and other beneficial compounds. Apple cider vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals, both of which are important for managing inflammation. Honey adds a soothing effect and possesses its own antibacterial and anti-inflammatory properties.

Anti-inflammatory

4. Lemon Ginger Turmeric Tea

Combining the zesty flavor of lemon, the warming properties of ginger, and the anti-inflammatory benefits of turmeric, this tea blend provides relief from inflammation and promotes overall well-being. 

Gingerol has powerful antioxidant and anti-inflammatory properties that can help the body in a variety of different ways. For this recipe, you’ll need a quarter cup of roughly chopped ginger root and again you can peel or not peel the ginger.

How to prepare:

Add the ginger and lemon juice to a high-powered blender along with a quarter cup of coconut water and a pinch or a little sprinkle of Cayenne pepper.

Then add the lid, and blend for about a minute or so on high or until the mixture is smooth. Once it’s blended, strain the liquid through a fine-mesh strainer. 

5. Blueberry Muffin Protein Smoothie – Anti-inflammatory

Loaded with blueberries, protein, and anti-inflammatory ingredients, this smoothie resembles the delightful taste of a blueberry muffin while supporting your body’s fight against inflammation.

6. Green Protein Smoothie

A green protein smoothie incorporates leafy greens, fruits, and plant-based protein sources. It’s a nutritious and delicious option to start your day with an anti-inflammatory boost.

To make this you’ll need two tablespoons of lime juice which will usually get from one juice lime, one cucumber that is sliced and we’ll add some natural liquid to our green juice, three stalks of celery that you’ve roughly chopped, and one apple that you’ve cored and sliced into pieces and you can use any variety of apple that you’d like.

Pour the lime juice into a blender along with the cucumber, apple, a small chunk of fresh ginger, celery, three kale leaves and you can just tear the leaves from the stems, and one cup of spinach.

7. Chai Latte

A comforting and aromatic chai latte made with anti-inflammatory spices like cinnamon, cardamom, and cloves can help soothe inflammation and promote relaxation. A chai latte, rich in anti-inflammatory spices like cinnamon, cardamom, and cloves, offers more than just warmth and aroma; it can soothe inflammation and promote relaxation

Refreshing Anti-Inflammatory Drinks to Keep You Cool and Healthy All Summer Long

8. Dark Elderberry Tea

Traditionally, Indigenous people used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns. Dark purple berries from European elder trees contain antioxidants and are believed to relieve colds and fight the flu.  Historically, flowers and leaves have been used for pain relief, swelling, and inflammation, stimulating the production of urine, and inducing sweating.

The flowers, fruits, and leaves of the elderberry plant are excellent sources of antioxidants. The berries are quite tart and need to be cooked to be eaten. Elderberry flowers have a delicate muscat aroma and can be eaten raw or cooked.  We’ll avoid any added sugars, colorings, and other ingredients with a simple three-ingredient tea and get those health benefits directly from the (elderberry) source.

How to prepare:

Add two cups of water to a pot along with two tablespoons of dried elderberries. And you’ll notice the berries instantly start releasing their inky color. Then add one cinnamon stick which not only infuses a lovely flavor but is also anti-inflammatory. Bring the pot to a boil then reduce the heat to low and let it simmer for 15 minutes.

Once the tea has finished simmering, turn off the heat and let it rest for five minutes then strain it.

9. Jammu – Anti-inflammatory

Jammu is a traditional medicine from Indonesia. It is predominantly herbal medicine made from natural materials, such as roots, bark, flowers, seeds, leaves, and fruits. Materials acquired from animals, such as honey, royal jelly, milk, and Ayam kampung eggs are also often used.

How to prepare:

Slice it into pieces about a quarter-inch thick or so measure that out and then add it to your blender. To that sprinkle, a little black pepper as black pepper can help to increase the absorption of curcumin from the turmeric. Pour in four cups of coconut water which has antioxidants and electrolytes and then blend it up at high speed for about a minute or until it’s fairly smooth. Pour that into a pot and bring it to a boil then reduce the heat to low and let it simmer for 20 minutes.

After it’s done simmering, turn off the heat add the juice from one lemon and two tablespoons of honey, and stir it. Strain the mixture through a fine-mesh strainer or a nut milk bag, but just be aware that it will stain your nut milk bag along with your clothes, countertop, and anything else that comes into contact with so do be careful.

Anti-inflammatory

10. Turmeric Tea

Just add two cups of water to a pot and this time we’ll use ground turmeric rather than fresh turmeric just to provide some options. Turmeric tea, made by adding ground turmeric to water, provides a healthy alternative with powerful anti-inflammatory benefits. Both drinks exemplify how traditional ingredients can be harnessed for their therapeutic properties, supporting overall well-being through natural means

How to prepare:

So add half a teaspoon of ground turmeric along with a quarter teaspoon of black pepper and two tablespoons of lemon juice, which is about the amount you’ll get from one lemon. Bring that to a boil and once it’s boiling, turn the heat down to low and simmer for 10 minutes. Once the tea has finished simmering, turn off the heat, add a little honey if you’d like, stir it, and let the tea cool for a minute or two. Pour the tea into a mug through a strainer to remove the black pepper and again try not to spill because of the turmeric. If you do have any spills just make sure to wipe them up right away.

11. Apple Carrot Beet Smoothie – Anti-inflammatory

The last anti-inflammatory drink on our list today is this apple carrot beet smoothie. And you can tell it’s brimming with antioxidants from its vibrant red color. I always say this smoothie is the equivalent of drinking your veggies and it starts with three carrots that you’ve peeled, trimmed, and cut into two-inch chunks. You’ll also add one medium beet, and to peel or not peel the carrot and beet is up to you. I tend to do just a rough peel on both of these and then slice the beet into large chunks.

Please follow and like us:

9 thoughts on “Anti-Inflammatory Drinks: Reduce Inflammation Naturally”

  1. Thanks a lot for sharing this with all folks you actually realize what you are speaking approximately! Bookmarked. Kindly also visit my web site =). We could have a link alternate contract between us!

  2. incorporating anti-inflammatory drinks into your diet can be a simple and effective way to reduce inflammation and promote overall health

  3. Thanks for the information and instructions on preparing some of these drinks. I have always heard that turmeric is good for inflammation but had no idea what to do with it. I have arthritis but can’t take the prescription medications for it so this could help. Thanks again.

  4. “Inflammation can be such a pain, both literally and figuratively. These drinks seem like a delicious way to combat it. I’m definitely going to give them a try!

  5. thanks for sharing this valuable information! I’ve been curious about the benefits of cherry juice for workout recovery and reducing muscle soreness. Can anyone recommend a good recipe that combines anti-inflammatory ingredients into a tasty post-workout drink?

  6. I’ve been starting my day with a cup of ginger tea and it’s been a game-changer for reducing inflammation in my body. So simple, yet so effective!

Leave a Reply

Skip to content