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Managing Diabetes: Myths About Diabetes Nutrition And More

diabetes nutrition

Last updated on November 21st, 2023 at 10:19 am

Learn exactly how you can handle myths about diabetes nutrition and more. Diabetes is a chronic disease that affects millions of people worldwide. This condition causes high blood sugar levels. There are two types of diabetes: Type I (also known as juvenile-onset) and type II (adult onset).

Both conditions require lifelong treatment. The number of people diagnosed with diabetes has increased dramatically over the last several decades. In 2015 alone, nearly 30 million Americans had diabetes. Of these individuals, 90% have type 2 diabetes. 

It is important to maintain a low carb and sugar intake for individuals with diabetes.

Diabetes is caused by either having too little insulin or being unable to properly utilize the insulin produced. Insulin helps regulate glucose levels in the body. When someone has diabetes, their bodies don’t produce enough insulin or they aren’t able to effectively use the insulin they produce.

Managing Diabetes & Nutrition for diabetes

Managing Diabetes With A Low-carb Diet - Q & A

nutrition for diabetes
  • Elderberry Supplements For Managing Diabetes

    Elderberries can be consumed in moderation by diabetics, but it's essential to monitor blood sugar levels. Elderberries contain compounds called polyphenols, which may cause patients with diabetes to experience hypoglycemia or low blood sugar. Elderberry supplements may be unsafe for people who use insulin, oral medications, or both. Elderberry may be able to help prevent illness, but it can also cause side effects. It may shorten the duration of colds and flu, but it can also lead to gastrointestinal upset and liver damage.

  • Effects Of Ginger On Insulin Sensitivity

    Yes, ginger can help regulate blood sugar levels and has anti-inflammatory properties. If you're diabetic, ginger might be able to help prevent complications from diabetes by reducing insulin resistance. Ginger contains all the natural chemicals in their original form. When you grind up fresh ginger, you lose some of its healing properties. However, if you use fresh ginger instead of powdered ginger, you get most of the benefits of using fresh ginger without having to deal with the hassle of chopping off pieces of ginger.

  • Can turmeric help with diabetes management?

    Turmeric's active compound, curcumin, may have anti-diabetic effects and help control blood sugar. turmeric contains around 2% Oxalic acid. At high doses, Oxalic Acid may contribute to kidney stones. Eating turmeric that has been made from wheat, barley or rye flours will cause adverse symptoms in persons who have Gluten Intolerance or Celiac Disease. Turmeric usually isn't going to cause any serious side effects. However, some people may experience minor side effects such as stomach upsets, nausea, dizziness or diarrhea. These side effect are more likely to occur at high doses.

  • Glycemic Index Of Common Fruits For Diabetics

    Bananas can be included in a diabetic diet in moderation due to their natural sugar content. It's essential to monitor portion sizes. Bananas are high in fiber and have low GI. So, diabetics can eat bananas in moderation. They can restrict themselves to having them twice or thrice a week. 

  • What are the 5 worst foods for diabetics?

    The 5 worst foods for diabetics are those that can cause rapid spikes in blood sugar levels and are generally low in nutritional value. Here are the top 5 foods to avoid if you have diabetes: Sugary Beverages: Sugary drinks like soda, fruit juices, energy drinks, and sweetened iced teas are loaded with high-fructose corn syrup and can cause a significant and quick increase in blood sugar levels. They are essentially empty calories with little to no nutritional benefit. Processed and Refined Grains: Foods made from refined grains, such as white bread, white rice, and many breakfast cereals, have had their fiber and nutrients stripped away during processing. They can lead to rapid spikes in blood sugar due to their high glycemic index. Candy and Sweets: Candy, cookies, cakes, and other sweets are high in sugar and carbohydrates, making them a poor choice for people with diabetes. They can lead to unhealthy blood sugar fluctuations. Fried and Fatty Foods: Deep-fried foods like french fries, fried chicken, and doughnuts are not only high in unhealthy fats but also absorb a significant amount of oil during frying, making them calorie-dense. They can contribute to weight gain and insulin resistance. High-Sugar Breakfast Cereals: Many breakfast cereals marketed as healthy options are actually high in added sugars. These cereals can cause a rapid spike in blood sugar levels, especially when eaten without a source of protein or fiber.

Is Elderberry Good For Diabetes?
Can diabetics safely use turmeric?
Should people with type 2 diabetes eat ginger?
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2 thoughts on “Managing Diabetes: Myths About Diabetes Nutrition And More”

  1. Health isn’t one-size-fits-all. It’s about finding what works best for your body and lifestyle. Experiment with foods, stay active, and listen to your body’s needs

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