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How To Handle Myths About Diabetes Nutrition And More

diet for diabetes chart

Last updated on September 1st, 2022 at 10:46 am

Learn exactly how you can handle myths about diabetes nutrition and more. Diabetes is a chronic disease that affects millions of people worldwide. This condition causes high blood sugar levels. There are two types of diabetes: Type I (also known as juvenile-onset) and type II (adult onset).

Both conditions require lifelong treatment. The number of people diagnosed with diabetes has increased dramatically over the last several decades. In 2015 alone, nearly 30 million Americans had diabetes. Of these individuals, 90% have type 2 diabetes. 

It is important to maintain a low carb and sugar intake for individuals with diabetes.

Diabetes is caused by either having too little insulin or being unable to properly utilize the insulin produced. Insulin helps regulate glucose levels in the body. When someone has diabetes, their bodies don’t produce enough insulin or they aren’t able to effectively use the insulin they produce.

nutrition for diabetes

Diet for diabetes chart & Nutrition for diabetes

Diabetes Nutrition - Q & A

Q: Spice Food and Diabetes

Hot, spicy foods have long been associated (and researched) for their health benefits. They’re an important part of cooking across many cultures.

Hot peppers can help boost your immune system, which helps ward off germs that could lead to illnesses. Also, turmeric, an antioxidant found in curry powder, has anti-inflammatory properties.

Spicy foods can add both flavor (and sometimes heat) and health benefits to your snack and meal choices. They often contain phytonutrients (plant nutrients), antioxidants, vitamins, and mineral elements important for good health.

nutrition for diabetes

Q: Is Elderberry Good For Diabetes?

Elderberries contain compounds called polyphenols, which may cause patients with diabetes to experience hypoglycemia or low blood sugar. Elderberry supplements may be unsafe for people who use insulin, oral medications, or both.

Elderberry may be able to help prevent illness, but it can also cause side effects. It may shorten the duration of colds and flu, but it can also lead to gastrointestinal upset and liver damage.

The leaves, unripe berries (which are actually green), and seeds contain small amounts (less than 1%) of substances called lectins. These substances can cause gastrointestinal problems if consumed in large quantities. Cooking doesn’t affect their toxicity. Elderberry juice has been used for centuries by herbalists to treat colds and flu.

Q: Should people with type 2 diabetes eat ginger?

If you’re diabetic, ginger might be able to help prevent complications from diabetes by reducing insulin resistance.

Ginger contains all the natural chemicals in their original form. When you grind up fresh ginger, you lose some of its healing properties. However, if you use fresh ginger instead of powdered ginger, you get most of the benefits of using fresh ginger without having to deal with the hassle of chopping off pieces of ginger.

Q: Can diabetics safely use turmeric?

Remember, turmeric contains around 2% Oxalic acid. At high doses, Oxalic Acid may contribute to kidney stones. Eating turmeric that has been made from wheat, barley or rye flours will cause adverse symptoms in persons who have Gluten Intolerance or Celiac Disease.

Turmeric usually isn’t going to cause any serious side effects. However, some people may experience minor side effects such as stomach upsets, nausea, dizziness or diarrhea. These side effect are more likely to occur at high doses.

Q: Does drinking alcohol raise or lower sugar levels?

Alcohol can do both, depending on amounts and types. Moderate amounts of alcohol may increase levels, especially if they are higher carbohydrate drinks such as beer or sweeter mixed drinks.

Too much alcohol can cause low blood sugar by suppressing the liver’s ability to release glucose into the bloodstream; the liver preferentially breaks down alcohol (treated like fat) before other nutrients. It can take more than one hour to break down one drink.

Q. What are the 5 worst foods for diabetics?

The 4 EVIL Whites- White Sugar, Refined Flour, White Rice, White Salt, Pasteurized Milk. 

Q. Are bananas good for diabetes?

Bananas are high in fiber and have low GI. So, diabetics can eat bananas in moderation. They can restrict themselves to having them twice or thrice a week. 

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