Skip to content

Obesity Is A Huge Disease And Impacts Your Heart

is obesity a disease | heart disease

Last updated on July 30th, 2022 at 07:24 am

Is obesity a disease? Obesity, generally defined as an excess of body-fat mass, is a known global epidemic that can have very serious consequences like increased risk of morbidity ( heart disease) and reduced life expectancy.

Obesity has become a huge problem around the globe. According to WHO data, over 2.8 million deaths worldwide were attributed to obesity in 2016 alone. This number is expected to rise to 3.4 million by 2030. If you want to live longer, then you should start taking care of your health now.

Being overweight increases your risk of developing chronic diseases such as diabetes, heart disease, stroke, cancer, arthritis, sleep apnea, depression, anxiety, and high blood pressure. In addition, being overweight also puts you at a higher risk of premature death.

How do you define Obesity?

The term morbid obesity refers to patients who are 50 – 100%, or 100 pounds above their ideal body weight. Alternatively, a BMI (body mass index) value greater than 39 may be used to diagnose morbid obesity.

BMI Index (BMI) is a measurement of a person’s leanness or corpulence based on their height and weight and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.

Another simple definition: Obesity in simple form is an excess of body fat

Heart Disease and Obesity

The relationship between overweight, obesity and cardiovascular disease presents the latest evidence linking excess body weight with cardiovascular disease, including chronic diseases, blood pressure issues, coronary heart disease, stroke, heart failure, and their associated risk factors.

Obesity and Heart Disease and BMI Index

The body mass index (BMI) is a way to measure whether or not someone is overweight. BMI is calculated by dividing a person’s weight in kilograms by their height in meters squared.

People who are underweight have a BMI less than 18.5 kg/m2, normal weight between 18.5 and 24.99 kg/m2, overweight between 25 and 29.99 kg/m^2, obese between 30 and 39.99 kg/m², and morbidly obese above 40 kg/m².

BMI measures your weight relative to your height (obesity). As a result, it is generally an accurate representation of the muscle-to-fat ratio, though there are some limitations.

1. Overestimate the BMI of an athletic person because muscle is denser and weighs more than fat.

2. Underestimate the BMI of an older person or others who have low muscle mass.

Obesity classes:

There are many BMI calculators available online that will allow you to check your own BMI. The table for determining risk factors associated with obesity is:

◊ Below 18.5 – Underweight 
◊ ◊ 18.5 – 24.9 – Normal ◊ ◊ 
◊◊◊ 25.0 – 29.9 – Overweight
◊ ◊ ◊ ◊ 30.0 and up – Obese ◊ ◊ ◊ ◊ 

Consequently, if your BMI is above 25.0, You should know that there are great benefits to losing even a moderate amount of weight. 

Benefits of lose weight journey

  • Lowering your risk of diabetes

    According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%

  • Reduce your risk of arthritis and pain from arthritis

    A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.

  • Lower your risk of heart disease

    The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.

Obesity action plan

According to the American Heart Association (PCA), one-third of children and adolescents and 66 percent of the adult population is overweight or obese (BMI obesity). If the trend continues, there will be a reduction in the life expectancy of our children, making them the first generation to live less than their parents.

Obviously, the biggest enemy of cardiovascular disease is poor eating habits and lack of physical activity. Therefore the best way to treat obesity is: to eat a healthy, reduced-calorie diet and exercise regularly.

obesity action plan - disease

To do this you should: know your body mass index or body fat calculator, and eat a balanced, calorie-controlled diet.

BMI Calculator

require require

Your BMI is……

less than 18.5:Underweight
18.5 – 24.9:Normal weight
25 – 29.9:Overweight
30 – 34.9:Class I Obese
35 – 39.9:Class II Obese
40 upwards:Class III Obese


Body Fat Calculator

require require

Your body fat is ……

Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Credits & Resources:

Please follow and like us:

Leave a Reply

%d bloggers like this: