Obesity is enemy of the heart

Obesity is the enemy of the heart

According to the American Heart Association (PCA), one-third of children and adolescents and 66 percent of the adult population is overweight or obese (obesity). If the trend continues, there will be a reduction in the life expectancy of our children, making it the first generation to live less than their parents.

How do you Define Obesity?

The term morbid obesity refers to patients who are 50 – 100%, or 100 pounds above their ideal body weight. Alternatively, a BMI (body mass index) value greater than 39 may be used to diagnose morbid obesity.

BMI Calculator (BMI) is a measurement of a person’s leanness or corpulence based on their height and weight and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.

Another simple definition: Obesity in simple form is an excess of body fat

BMI measures your weight relative to your height. It is generally an accurate representation of the muscle-to-fat ratio, though there are some limitations.

1. It may overestimate the BMI of an athletic person because muscle is denser and weighs more than fat.

2. It may underestimate the BMI of an older person or others who have low muscle mass.

There are many BMI calculators available online that will allow you to check your own BMI. The table for determining risk factors associated with obesity is:

◊ Below 18.5 – Underweight
◊ 18.5 – 24.9 – Normal
◊ 25.0 – 29.9 – Overweight
◊ 30.0 and up – Obese

If your BMI is above 25.0, You should know that there are great benefits to losing even a moderate amount of weight. 

Benefits of weight lose

  • Lowering your risk of diabetes

    According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%

  • Reduce your risk of arthritis and pain from arthritis

    A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.

  • Lower your risk of heart disease

    The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.

Calculate your Body Mass Index (BMI), Body Fat Calculator, Hydration Calculator, How much protein do you need per day using our simple calculator, Calorie Calculator. Try our Health – Calculator – No identification is required and No data is kept in our server.

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