Is obesity a disease?. The American Medical Association (AMA) has officially recognized obesity as a chronic disease.
Obesity kids: According to the American Heart Association (PCA), one-third of children and adolescents and 66 percent of the adult population is overweight or obese (BMI obesity). If the trend continues, there will be a reduction in the life expectancy of our children, making them the first generation to live less than their parents.
How do you define Obesity?
The term morbid obesity refers to patients who are 50 – 100%, or 100 pounds above their ideal body weight. Alternatively, a BMI (body mass index) value greater than 39 may be used to diagnose morbid obesity.
BMI Calculator (BMI) is a measurement of a person’s leanness or corpulence based on their height and weight and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.
Another simple definition: Obesity in simple form is an excess of body fat
BMI measures your weight relative to your height. It is generally an accurate representation of the muscle-to-fat ratio, though there are some limitations.
1.Overestimate the BMI of an athletic person because muscle is denser and weighs more than fat.
2.Underestimate the BMI of an older person or others who have low muscle mass.
There are many BMI calculators available online that will allow you to check your own BMI. The table for determining risk factors associated with obesity is:
◊ Below 18.5 – Underweight
◊ 18.5 – 24.9 – Normal
◊ 25.0 – 29.9 – Overweight
◊ 30.0 and up – Obese
If your BMI is above 25.0, You should know that there are great benefits to losing even a moderate amount of weight.
Benefits of lose weight journey
Obesity action plan
The best way to treat obesity is: eat a healthy, reduced-calorie diet and exercise regularly.
To do this you should: know your body mass index or body fat calculator, eat a balanced, calorie-controlled diet.
Your BMI is……
|less than 18.5:||Underweight|
|18.5 – 24.9:||Normal weight|
|25 – 29.9:||Overweight|
|30 – 34.9:||Class I Obese|
|35 – 39.9:||Class II Obese|
|40 upwards:||Class III Obese|
Body Fat Calculator
Your body fat is ……
|Adults in United States, average :||22-25%||15-19%|