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Health For Women: Eat To Be Healthy And Reduce Uric Acid

Last updated on July 31st, 2022 at 09:24 am

Health for women: according to the Clinical Advisor  ” Four Diets Linked to Gout Prevention in Women”.  

Four healthy diets were linked to gout prevention in women enrolled in the Nurses’ Health Study: the Dietary Approaches to Stop Hypertension (DASH), Mediterranean, Alternative Healthy Eating Index (AHEI), and Prudent diets. The DASH diet was linked to the greatest risk reduction, as reported in JAMA Internal Medicine

The 4 diets were associated with a reduced risk of gout even in women with overweight or obesity, another major risk factor for gout, suggesting that diet quality has a role in reducing gout risk regardless of BMI.

Research shows the DASH diet improves blood pressure, whereas a Mediterranean-style diet may improve insulin resistance and reduce diabetes risk.

Health for women

Uric Acid: What is?

Uric acid is the by-product that is left behind after food digestion.

 Normally,  this acid gets filtered out through the kidneys. If the body is unable to get rid of this byproduct then it gets built up in the blood. If left untreated high levels of uric acid can cause painful arthritis,  gout, permanent damage to the bones and joints, high blood pressure, and fatty liver disease.

How to improve gut health – The risk factors for gout

  • use of diuretics
  • obesity
  • alcohol use

The well-being of Women and healthy foods

There are some lifestyle changes that you can make to lower its levels like losing weight,  avoiding sugar, avoiding alcohol, and choosing the right kind of food.

Healthy Foods, Healthy Eating , and how to improve gut health

Fresh fruit and vegetables without any added sugar are a great choice for a low purine diet.  Vitamin C is found in abundance in fresh produce that helps in cutting down the acid levels.

Pinto beans are extremely nutritious. They contain healthy nutrients like fiber, vitamins, and minerals that help in improving blood sugar and heart health.  This naturally brings down the uric acid content.  It also contains Folic acid which has a therapeutic effect on the body.

Apple cider vinegar is made out of fermented apple cider which has recently gained much popularity for its medicinal properties. If you have a chronic high level of uric acid,  then drinking 1 glass of water with a couple of drops of apple cider vinegar,  2 or 3 times a day, will disable the formation of uric acid crystals in between joints.

Berries like blueberries,  raspberries, and strawberries contain large amounts of vitamins, minerals, and of course antioxidants.  Darker berries are especially great! They contain certain minerals and natural goodness that bring down uric acid. 

Celery is mostly water, it isn’t one of the most nutrients dense foods but it does have its benefits.  It contains vitamin K, folate, fiber, and potassium and aids with weight loss,  inflammation, and rehydration. Its seeds have a natural compound that is an important element used in the treatment of high uric acid. It (healthy foods) reduces acid levels and also has antioxidant properties.

How to improve gut health (Health For Women):

Stay hydrated: Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut.

Eat slowly: This may help you reduce digestive discomfort and maintain a healthy gut.

Change your diet: Reducing the amount of processed, high sugar, and high-fat foods that you eat may lead to better gut health.

Eating a diet high in fiber likely contributes to a healthy gut microbiome as well. You may also positively impact your gut by eating foods like vegetables, fruits, coffee, tea, wine

Lower your stress levels: A few ways to lower stress may include: meditating, walking, laughing, practicing yoga

Coming Soon:  Supplements for gut health

Source & Credits:

  • https://www.clinicaladvisor.com/home/topics/diet-and-nutrition-information-center/diet-gout-prevention-women/
  • https://www.clinicaladvisor.com/home/topics/diet-and-nutrition-information-center/diet-gout-prevention-women/
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