Beware, saturated fat increases the risk of heart disease?

what cholesterol level is high

What cholesterol level is high? and why it is risky? High cholesterol does not cause symptoms. You can only find out if you have it from a blood test. Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke.

What cholesterol is good?

Cholesterol. It’s not just one number you would like to understand anymore. You’ll want to understand what your LDL (low-density lipoprotein) and HDL (high-density lipoprotein) levels are too.

You see, cholesterol doesn’t dissolve within the blood. it’s carried between cells by lipoproteins within the blood.

what cholesterol level is high

Cholesterol good and bad

LDL cholesterol is that the bad stuff. An excessive amount of of this can be what causes health problems. On the opposite hand, HDL cholesterol is sweet cholesterol. Your body manufacturers HDL for your protection. you would like a high HDL level and a low LDL level.

Cholesterol on blood test

A blood test to check cholesterol levels typically reports:

  • Total cholesterol
  • LDL cholesterol
  • HDL cholesterol
  • Triglycerides

What cholesterol level is high?

Total cholesterol (U.S. and some other countries) Total cholesterol* (Canada and most of Europe) Results
*Canadian and European guidelines differ slightly from U.S. guidelines. These conversions are based on U.S. guidelines.
Below 200 mg/dL Below 5.2 mmol/L Desirable
200-239 mg/dL 5.2-6.2 mmol/L Borderline high
240 mg/dL and above Above 6.2 mmol/L High

Cholesterol is everyone’s concern. Even children who have a family history of cardiovascular disease and high cholesterol can suffer from high cholesterol. Unhealthy eating habits and not enough workouts have an equivalent effect on children as they are doing on adults.

Cholesterol can affect anyone, young or old, thin or fat. It’s a typical misconception that somebody who is thin must be healthier and have low cholesterol. Not true!

Steps that will protect your heart from LDL cholesterol.

  • The best way to protect yourself and your family from high cholesterol is thru sound nutrition and exercise. prefer to eat foods low in saturated fat and cholesterol. Increase your dietary fiber intake. Exercise for a minimum of thirty minutes each and each day.
  • Eat More Foods that Lower Cholesterol Fast
    • Blueberries
    • Soybean
    • Oatmeal
    • Green tea
    • Turmeric + garlic
    •  Low Cholesterol Foods are Low-Calorie Foods. Foods like carrots, broccoli, legumes, and berries are low in calories and high in fiber. These foods can help you sustainably lose weight while you lower your cholesterol level.
  • You’ll want to stay with unsaturated fats. These are fats that are derived from plant sources like nuts, seeds, and vegetable oils. therein category is the subsequent oils; soybean, olive, corn, safflower, sunflower, canola.
    • Oatmeal and oat bran are good for you by helping to bring down those bad LDL levels.
    • Fatty fish like tuna, trout, salmon, sardines, and mackerel contain high levels of omega-3 fatty acids, good fats. These omega-3 fatty acids are shown to lower the fat referred to as triglycerides within the bloodstream.
    • Walnuts also are a superb source of omega-3 fatty acids.
  • Unsaturated fat sources like nuts, seeds, salmon, avocado, hemp seeds, pumpkin seeds, and olive oil.
    • Healthy sources of cholesterol include olive oil and legumes – both staple foods on the Mediterranean diet.
  • Avoid saturated fats, which are mainly fats derived from animals. This includes milk dairy products (ice cream, milk, cheese), red meat, the skin of the chicken, and egg yolks.

what cholesterol level is high

Risks at what cholesterol level is high

High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:

  • Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
  • Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you’ll have a heart attack.
  • Stroke. Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.

Children and cholesterol treatment

Diet and exercise are the best initial treatment for children age 2 and older who have high cholesterol or who are obese. Children age 10 and older who have extremely high cholesterol levels might be prescribed cholesterol-lowering drugs, such as statins.

Source:

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800#:~:text=Your%20body%20needs%20cholesterol%20to,to%20flow%20through%20your%20arteries.

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