Last updated on January 24th, 2025 at 07:26 am
Garlic Benefits – Garlic is one of the oldest known medicinal herbs. People have used it throughout history for its healing properties. Today, we know that garlic contains many potent compounds that have been shown to help fight cancer, lower cholesterol levels, boost immune function, protect against heart disease, prevent diabetes, reduce blood pressure, and more.
How does garlic grow? Garlic is grown from single cloves — the same cloves you use in cooking.
Garlic is a member of the lily family (Alliaceae) and grows from bulbs. There are two main types: white and green. White garlic is sweeter and milder in flavor, whereas green garlic is more potent and intense. Both types are rich in nutrients such as vitamin C, folic acid, calcium, iron, magnesium, potassium, zinc, and selenium.
Proven Health Benefits of Garlic
What Is a Clove of Garlic?
Fresh garlic is usually sold in heads, which are bulb-like and covered in whiteish papery skin. Remove the outer papery layer, and you’ll see that one bulb comprises many individual lobes covered in papery skin. Each of these lobes is called a clove of garlic. You can break off individual cloves from the stem to cook with them, leaving the rest of the head intact for later use.
What is the difference between garlic powder and fresh cloves of garlic? The answer might surprise you. In addition to being delicious, garlic has numerous health benefits. Garlic cloves contain potent antioxidants that fight heart disease, cancer, high cholesterol, diabetes, and other conditions. They also boost immunity, lower blood pressure, and promote cardiovascular health.
Garlic is highly nutritious but has very few calories
Garlic is one of the most popular foods around the world. People love it because of its flavor, health benefits, and versatility. It’s been used medicinally for thousands of years. But did you know that garlic is extremely healthy?
This superfood packs tons of nutrients into just a tiny amount. Here are some of the fantastic things about garlic:
- Calories per Clove: 2
- Manganese: 2% of the Daily Value (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the Daily Value
8 Proven Health Benefits of Garlic
Arthritis
- Benefits related to arthritis include reducing arthritis suffering as it alleviates garlic anguish and other signs of Rheumatoid arthritis.
- The antioxidant and anti-inflammatory properties reduce the swelling that comes with arthritis.
- Enhances immunity. Garlic contains many vitamins C and B6 and the minerals manganese, calcium, and magnesium, which help the immune system function better.
- It facilitates the body’s intake of minerals.
- Garlic also has antioxidant and antibacterial assets.
- Assist in protecting their bodies themselves from germs and fighting infection.
Kill Bacterias
- It kills harmful bacteria and viruses,
- It is an excellent remedy for cough and cold. It can also prevent the upper respiratory tract infection from worsening.
- It defends against allergies because garlic kills viruses and blows them down swelling, and it can help the body resist various allergies.
- It can also reduce the swelling of the airway caused by allergic rhinitis.
- Cure toothache: Garlic can also help cure toothaches. It kills bacteria and counteracts soreness.
Antibacterial
Stomach & Digestion
- Helping digestion. It, too, cures the stomach, concluding with gastric liquor that aids digestion
- Eating garlic all the time is vital for people who have cancer in their families. To lower their risk of getting many types of cancer.
Cholesterol Reduction
A study published in the Journal of Agricultural and Food Chemistry showed that garlic lowers total cholesterol and triglyceride levels without affecting good cholesterol.
A review of five clinical trials over eight weeks found that people eating up to three cloves per day significantly reduced LDL cholesterol and triglycerides.
- Garlic has excellent results with blood flowing, lowers cholesterol
- It also slows down the hardening of the arteries and the hardening of the routes, which can lead to a heart attack or a blow.
- Eat one or two garlic cloves every morning to help heart health and stop heart Illness.
Prostate cancer
Doctors at the Department of Urology, China-Japan Friendship Hospital, Beijing, China, conducted a study evaluating the relationship between Allium vegetable consumption and prostate cancer risk.
The researchers evaluated ten cohort studies involving over 2 million participants, including six case-control studies and four cohort studies. Their conclusion: “Garlic intake is associated with a lower risk of overall prostate cancer incidence.”
They found that compared to men who consumed less than one serving per month, those who ate three servings a week had a 20% reduction in the risk of developing the disease.
Gout Cure
Garlic is an incredible herb for curing gout. It aids in eliminating excess uric acid from the system and reduces inflammation. Crush 1-2 garlic cloves and then consume them to respite from joint pain.
Immune System Support
Garlic supplements are known to increase blood flow and circulation, improve cardiovascular health, lower cholesterol levels, and reduce inflammation.
Benefits of Garlic Capsules
Why Consuming Raw Garlic Benefits Your Health
Raw garlic is one of nature’s most powerful superfoods! Eating just a clove of garlic daily can provide numerous health benefits, from boosting immunity to improving heart health. Here’s why you should consider adding raw garlic to your diet:
🧄 Strengthens Immunity – Packed with antioxidants, raw garlic helps fight infections and colds naturally.
💖 Supports Heart Health – Helps lower blood pressure and cholesterol levels, reducing the risk of heart disease.
🦠 Fights Bacteria & Viruses – Garlic has natural antibacterial and antiviral properties that promote gut health.
🔥 Reduces Inflammation – Helps ease joint pain and inflammation, making it great for arthritis sufferers.
🌿 Improves Digestion – Supports gut health and helps detoxify the body.
Side Effects of Garlic
While garlic offers numerous health benefits, it’s essential to be aware of its potential side effects, especially when consumed in large quantities or in supplement form:
Common Side Effects:
- Bad Breath and Body Odor: This is the most common side effect, especially when consuming raw garlic.
- Digestive Issues: Garlic can cause heartburn, gas, and diarrhea, particularly when taken on an empty stomach.
- Allergic Reactions: Some people may be allergic to garlic and experience symptoms like skin rashes, itching, or difficulty breathing.
Less Common Side Effects:
- Increased Risk of Bleeding: Garlic can interfere with blood clotting, so it’s essential to use caution if you’re taking blood thinners or are scheduled for surgery.
- Skin Irritation: Applying raw garlic to the skin can cause skin irritation or burns.
Raw Garlic vs. Cooked Garlic: Which Is Better?
Garlic is a powerhouse of nutrients, but does it matter whether you eat it raw or cooked? Let’s break down the key differences between raw and cooked garlic and determine which is best for your health!
🧄 Raw Garlic Benefits:
- More Potent Allicin – Crushing or chopping raw garlic releases allicin, which has powerful antibacterial, antiviral, and anti-inflammatory properties.
- More substantial Immune Boost – Raw garlic helps fight infections, colds, and flu more effectively.
- Better Heart Health – Helps lower blood pressure and cholesterol naturally.
- Supports Gut Health – Contains prebiotics that feed good bacteria in your digestive system.
🔥 Cooked Garlic Benefits:
- Milder Flavor & Easier to Digest – Cooking reduces garlic’s sharp taste, making it easier on the stomach.
- Rich in Antioxidants – While allicin decreases with heat, other antioxidants remain beneficial.
- Good for Heart & Inflammation – It still helps with heart health but is less potent than raw garlic.
- Great for Cooking – Adds delicious depth and aroma to any dish!
💡 The Best Way to Eat Garlic?
Try eating a clove of garlic raw or lightly cooked for maximum advantage! If eating raw is too strong, let crushed garlic sit for 10 minutes before adding it to meals—it helps retain its health-boosting properties!
Garlic & Onions Are Good for You—Here’s Why!
Did you know that garlic and onions are good for you in more ways than one? These two superfoods are not just flavorful additions to your meals—they also provide powerful health benefits that can improve your overall well-being! Here’s why you should eat them daily:
🧄 Garlic Benefits:
- Boosts Immunity – Packed with allicin, garlic helps fight colds, infections, and inflammation.
- Supports Heart Health – Helps lower blood pressure and cholesterol levels naturally.
- Aids Digestion – Supports gut health and detoxifies the body.
- Fights Bacteria & Viruses – A natural antimicrobial powerhouse!
🧅 Benefits of Red Onion & White Onion:
- Rich in Antioxidants – It contains quercetin, which helps fight inflammation and boost heart health.
- Supports Gut Health – Prebiotics in onions feed good gut bacteria, aiding digestion.
- Regulates Blood Sugar – Helps maintain balanced glucose levels.
- Enhances Detoxification – Sulfur compounds help the body eliminate toxins.
