Know what are 6 Garlic certified health benefits

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Garlic benefits

The antibacterial activity of garlic is widely attributed to allicin. Garlic benefits of Allicin are the main ingredient in garlic, which has antibacterial, anti-virus, anti-fungal, has antioxidant properties, and is very good for keeping your figure healthy, and body detoxification.

Is garlic good for you?

Garlic has many active antimicrobial components, but allicin is the most researched. Allicin originates from the sulfur-containing amino acid alliin in a conversion facilitated by the enzyme alienate. 

As an antimicrobial, allicin is active against all types of pathogens and their toxins

Garlic Benefits - body detoxification

 

Nutritional facts of garlic – Vitamins

  • Garlic is also full of vitamins and nutrients like vitamins B1, B6, vitamin C, and manganese. Calcium, copper, selenium, and others.
  • Eating a little garlic every day can really help, and picket, your health.
  • Improves Heart Health 

Garlic lower blood pressure & lower cholesterol

  • Garlic has very good results with blood flowing, lowers cholesterol, and stops myocardial infarction
  • It also slows down the hardening of the arteries, the hardening of the routes, which can lead to a heart attack or a blow.
  • Eat one or two garlic cloves every morning to help heart health and stop heart Illness.
  • Controls high-pitched blood pressure
  • Garlic can help lower blood pressure, mainly systolic blood pressure.
  • Garlic acts as a vasodilator, which assistants dilate blood vessels, countenancing better blood spurt.

Arthritis

  • Benefits related to arthritis are: reduces arthritis suffering as it alleviates garlic anguish and other signs of Rheumatoid arthritis.
  • The antioxidant and anti-inflammatory belongings are to reduce the swelling that comes with arthritis.
  • Enhances immunity Garlic contains a lot of vitamins C, B6, and the minerals manganese, calcium, and magnesium. These nutrients help the immune system function better.
    • Facilitates the body to take in minerals.
    • Garlic also has antioxidant and antibacterial assets.
    • Assist protect their own bodies themselves from germs and fighting infection.

Kill Bacteria 

  • Garlic kills bad bacteria and viruses,
  • A great remedy for cough and cold. It can also ensure that the upper respiratory tract infection does not get worse.
    • Defends allergies because garlic kills viruses and blows them down swelling, and it can help the body resist various allergies.
    • It can also reduce the swelling of the airway caused by allergic rhinitis.
    • Cure toothache Garlic can also help cure toothaches It kills bacteria and counteracts soreness.

Antibacterial – Antimicrobial

  • Garlic engages fungal infection.
  • Facilitates the body to kill fungi, fight fungal infections that cause ringworm, athlete’s foot, jock ache, and any antibacterial effects.

Stomach & Digestion 

  • Garlic digestion aid keeps the stomach stream smoothly
    • Helping digestion.
  • It too cures the stomach conclude gastric liquor that aids digestion
    • It can also stop tumors from coming bigger, and it can originate some tumors that become small. This is because it contains sulfur that can slow cancer cadres from originating.
    • Eating garlic all the time is important for people who have cancer in their families. To lower their risk of getting many types of cancer.
    • For people trying to guard against cancer, garlic adds-on does not work as well as raw or cooked garlic. 

GARLIC AND BODY DETOXIFICATION

Have you done body detoxification earlier? If so, you will surely know that it is very important to have all the toxins and wastes removed from the body to maintain your health and energy. To do this, there are many methods and formulas that you will get in the market or stores. One of the best home detox ingredients is garlic and the benefits that you get are plenty.

Before you start consuming garlic, you must know the basic qualities and how it helps in body detoxification. When you use garlic, you would have noticed the pungent smell which is due to the sulfur content in garlic and it is said to have the best healing effect on various parts of the body. It is said to act as an anti-viral and anti-bacterial agent on the body and as a result bacteria and viruses will not be able to grow in the body.

When bacteria and viruses do not grow, the accumulation of toxins is prevented and so you will gain health and energy. Garlic also reduces blood pressure as it reduces the thickness of the blood to the required amount and cleanses the blood. Relaxation of arteries, increase in blood flow, and reduction of blood clots can be achieved by consuming garlic. Enzymes in the liver which help in cleaning the body free of all toxins are activated by garlic. It also protects the liver and heart by destroying all the germs that cause the accumulation of toxins in the body. Garlic works in two ways on our body detoxification – one by supporting the liver enzymes and other factors such as bio-active selenium and sulfur compounds required for flushing the toxin and the other means by possessing anti-microbial characteristics.

Garlic is also found to contain germanium which is a special compound for taking oxygen to the main bloodstream and preventing any toxins from getting accumulated. It helps the body in removing the mucus, and so garlic is considered a very good body detoxification food ingredient. It kills all the harmful bacteria and helps the good ones to flourish. The parasites found in the gastrointestinal tract are killed and so the accumulation of toxins is prevented.

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INGREDIENTS

4 wild caught salmon fillets about 1/2 pound or 250 grams each, skin off or on
Salt and pepper, to season
1/2 teaspoon paprika (mild, sweet or smokey)
2 tablespoons butter
4 cloves garlic, finely chopped or minced
4 tablespoons honey
1 tablespoon water
2 teaspoons soy sauce
1 tablespoon fresh squeezed lemon juice, (plus extra to serve)
Lemon wedges to serve

INSTRUCTIONS
Arrange oven shelf to the middle of your oven. Preheat oven to broil/grill settings on medium heat.
Season salmon with salt, pepper and paprika. Set aside.

Heat the butter in a skillet or pan over medium-high heat until melted. 

Add the garlic and sauté for about a minute, until fragrant. Pour in the honey, water and soy sauce; allow the flavours to heat through and combine. Add in the lemon juice; stir well to combine all of the flavours together.
Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there’s any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
Optional — Add the lemon wedges around the salmon (adds a stronger lemon taste).
Baste salmon one more time then transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.

To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or with a salad.

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