What blood pressure is dangerous? How to lower it naturally

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how fast can you lower your blood pressure naturally

What blood pressure is dangerous?

A blood pressure reading above 180/120 mm Hg indicates a serious health problem. New research reveals that one single organ is responsible for almost all cases of high BP. 

Contrary to what you may think it’s NOT:  ◊ heart ◊ kidneys ◊ arteries

How you can lower your blood pressure (BP) naturally?

A lot of persons are asking, “what blood pressure is dangerous” You can lower it in a natural way to reduce hypertension from home in an extremely pleasurable, relaxing way.

Seven types of food have been proven again and again to be even more effective for lowering high BP than medication, without side effects.

What’s more, the seven foods I’m about to share with you are so delicious that you’ll actually crave medicating yourself with them. You’ll find these foods, in every supermarket and health foods store … usually dirt cheap. The article was written by Christian Goodman 

What blood pressure is dangerous, lowering foods

lower your blood pressure - Avocado

Avocadoes

Avocadoes are rich in potassium. Potassium is one of the most powerful minerals for balancing blood pressure. And they’re high in monounsaturated fat (good fat) that lowers LDL cholesterol.

Yogurt

Research shows that the probiotic in plain yogurt is one of the best bets for good health. Consuming it regularly can lower blood pressure significantly. Rather than flavored yogurt, which is usually loaded with sugar, go for plain yogurt and add your own fruits in the blender or just pour some honey on top. Also, be aware of low-fat yogurt, as we tend to make up for the low fat with added sweetening.

 

lower your blood pressure - Yogurt
lower your blood pressure - Apricot

Apricots

Apart from being tasty just like avocadoes, apricots are also rich in potassium, high in fiber, and low in calories. So, binge on them guilt-free. Go for fresh apricots rather than dry, since dry apricots have many more calories per gram.

Beetroot 

This purple root is bursting with good nutrients, especially nitrates, which lower blood pressure. A study from the University of London proved that beetroot lowers blood pressure within 24 hours of consuming it. The most powerful way to use beetroot is to drink 250 ml of fresh beet juice (you need a juicer for that). Your blood pressure will most likely drop within 10 minutes of drinking this.

beetroot
lower your blood pressure - Raisins

Raisins  

Next time you crave a sweet treat, kick out the candies and cookies and grab some raisins instead. Eating raisins regularly drops both systolic and diastolic blood pressure. 

Cocoa   

Grab a mug of hot cocoa and feel satisfied that it’s as good for your blood pressure as for your taste buds. Consuming chocolate is also good for your blood pressure, as long as it’s at least 70% cocoa and you limit yourself to 50gr/day. The health benefits are canceled out if you load up on refined sugars or whipped topping, so stick to just the cocoa.

lower your blood pressure cocoa
lower your blood pressure - Red wine

Red wine   

Many studies have shown that those who drink red wine regularly have significantly lower systolic and diastolic blood pressure. However, non-alcoholic wine and even grape juice deliver exactly the same health benefits. Drinking hard liquor, however, tends to raise blood pressure. So, there are no health benefits from margaritas (other than good times)

What blood pressure is dangerous lowering by exercise

Exercise tips to help lower blood pressure

Being active and exercising is one of the key ways you can lower your blood pressure.

Even if you are not someone who is used to taking part in regular exercise, adding a small amount into your routine can help. 

Being active to aid weight management

If you are trying to lose weight, it can be really difficult, especially as we adapt to new health routines to stay safe at home. However, the fact is that body fat reduction is a good way to control and lower your blood pressure. BMI, or body mass index, is related to your blood pressure. As your BMI increases, the blood pressure increases with it and vice versa. That is why obese people are at a high risk of developing hypertension.

One way to manage your weight and your BMI is through exercise combined with a healthy diet. Running is a great choice of exercise because it can burn a lot of fat and calories, whilst also getting your heart rate up. Even if you are not a massive fan of running or any form of exercise, studies have found that even small levels of weight loss for those who are overweight can positively impact your blood pressure levels. Regular aerobic exercise can improve circulation and lower blood pressure.


Stand up from time to time


Sitting all day is a leading cause of obesity. Adults spend a lot of time sitting, whether this is at work, in the evening or when in the car or on public transport. Taking regular breaks is important, and adding activity to these breaks is a great way to incorporate exercise into your current routine. Take a short walk to the local park or supermarket during your lunch break to help you get fresh air and add an easy level of physical activity to your day. 

study found that taking part in any level intensity activity can help to lower blood pressure, whether this is walking, jogging, or cycling. Do ensure to follow your local guidelines for what activities are permitted during the lockdown. 

Weight lifting

 
Maybe you have heard a lot of good things about weight lifting, and you want to try it, but you are not sure if it is going to affect your blood pressure in a good or a bad way. 

Weightlifting has a lot of benefits on your blood pressure, just like any activity does, but you need to know all the facts before you start. Weightlifting can cause a temporary (during weightlifting sessions) increase in blood pressure. This increase can be dramatic, depending on how much weight you lift and some other factors. Regular exercise, including moderate weightlifting, provides many health benefits, including helping to lower blood pressure in the long term. 

But if you have hypertension (high blood pressure), you may want to discuss it with your doctor before you increase the intensity of your workouts. Because when it comes to weight lifting and hypertension, there are some precautions and safety measures. Your doctor can help you develop an exercise program tailored to your needs and medical conditions.

The combination of dynamic aerobic exercises with weight training would provide optimal benefits to lower blood pressure.

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