What is the Oura Ring and how does it work?

What is the Oura Ring wearable fitness

Wearable fitness that monitors sleep patterns, activity and more.

Wearable fitness is a convenient way for people to trace their activity levels and physical responses and support their personal fitness goals.
Oura Ring may be a smart ring that uses sensors to trace a spread of health metrics, which are available to look at on the company’s free Oura app. The device provides users with daily reports on their sleep, activity, and recovery, which can encourage them to require part in physical activity.

How it works

The Oura Ring may be a health-tracking device that monitors vital signs and provides users with daily scores on an individual’s readiness, sleep, and activity. Its tracking scores derive from what proportion-specific readings differ from a person’s baseline measurements. It takes 2 weeks of use for the device to collect enough data to determine this baseline.

The company designed this ring for people to wear 24 hours each day, and it measures bodily functions continuously during that point. The ring works by using infrared sensors on the finger arteries to live temperature from the skin.

During the day, the Oura Ring measures:

When users sleep, the Oura Ring measures:


Keep in mind that the Oura Ring isn’t a medical device designed to cure, treat, monitor, or prevent diseases.


Oura ring review

The idea with the Oura ring is that you check in each morning to see how you are doing.

The app has three areas: readiness, sleep, and activity. You can then follow each of these areas into a separate tab in the app to get a more detailed breakdown of the contributing factors. Readiness is calculated based on resting heart rate, HRV, respiratory rate, and body temperature. It is worth mentioning here that the temperature reading is based on a skin measurement and should not be considered useful for medical diagnosis.

The review was done by Matt Wragg (Pinbike)

Pros on Oura ring review:

+ A lot of tech for something so small and discrete
+ Great battery life
+ One-off cost with no subscription

Cons on Oura ring review: 

Data quality is not as high as expected
 Clunky integration with other apps for activity tracking
 Relatively delicate

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